Children's growth and development is a topic that every parent is very concerned about, and height and weight is the most intuitive manifestation of growth and development.
Studies have shown that the main factor affecting a child's height is genetics, accounting for as much as 65% 70%, but this does not mean that parents have no hope of growing taller than their children, after all, there are 30% 35% of acquired factors will also affect the child's height, and giving full play to 35% of the potential is the key to the child's height.
The child's normal height and the factors that affect the child's height:
The National Health Commission issued the "7-year-old children's growth standards", which set the median and 6 standard deviations (SD) according to the normal height development plan of children in China, where the median indicates the average height of the population. Height ranges within the next standard deviation above and below the median are considered normal, while those within two standard deviations are defined as short (or tall), and three ranges are short (or extra tall), with very few children outside the three ranges.
For boys under the age of 7, you can refer to the following one**.
For girls under the age of 7, you can refer to the following one**.
If you want your child's height to be within the normal range, you need to understand the acquired factors that affect your child's height. These include nutritional factors, sports, lifestyle factors, etc. One of the most important is the life factor, and among the life factors, the sleep factor has a great impact on the height, ensuring that the child falls asleep at 21:00 22:30 can effectively promote the secretion of growth hormone, and then let the child grow taller.
Ways to help your child grow taller
Spring is the season of growth of all things, all things in nature germinate and grow rapidly, and for children, spring is also the best time of the year to grow taller. A study by the World Health Organization states that in April and May of each year, children grow by an average of 73 mm. Therefore, it is particularly important to seize the high period of spring.
Sunlight. Exposure to adequate sunlight allows the body's 7-dehydrocholesterol to synthesize vitamin D, which is important for growth and bone calcification, so it's important to maintain 2 hours of outdoor exercise every day.
Sleep. Growth hormone secretion levels are highest at night, 3 times or even higher than in the awake state. Therefore, adequate sleep is a guarantee of good growth and development. Before going to sleep, you can help your child relax his muscles, stretch his joints and bones, and further promote his or her child's growth.
Motion. Moderate exercise can stimulate the epiphyseal and bones, promote the secretion of growth hormone, strengthen the body's muscles, bones and ligaments, and also relieve stress. Therefore, on the premise of good protection, parents can increase the appropriate amount of outdoor activities with their children.
Disease. Spring is the key season for heightening, as well as the breeding season for bacteria and viruses, and pollen can also induce allergic diseases. Therefore, parents must pay attention to their children's disease prevention work, increase or decrease clothes as appropriate, and ensure that the windows are opened for ventilation in a timely manner every day, and the water is replenished in time.
Diet. Children's diet follows the two important conditions of adequacy and comprehensiveness, and on the premise of ensuring sufficiency, pay attention to reasonable collocation and diversification, and balance the combination of thick and thin meat and vegetables in order to make the nutrition adequate and comprehensive. It is also important to develop good eating habits in children, not to be picky eaters, not picky eaters, and not to make snacks the main food intake.
Calcium supplementation is also very important, as it is an important nutrient for growth, and ensuring calcium intake can effectively promote children's growth and height. Globally, the British are generally considered to have a high average height due to their good nutritional intake and lifestyle. Inspired by the expertise of Great Ormond Street Hospital (GOSH) in the UK, the Blue Bottle has been designed with ingredients such as Alkaline Protein CBP and Hydrolysed Egg Yolk Powder for children aged 3 to 12 years old.
By simulating the good nutritional status of the British people, Ze Mei Growth Little Blue Bottle provides one-stop nutritional support for children to grow up healthily, through the addition of appropriate nutritional elements, combined with a healthy lifestyle, I believe that children can maximize their height growth potential and solve their parents' anxiety about their children's height problems.