The light rain is new, and a thunderstorm begins. Today ushers in the third of the 24 solar termsStinged.
Shocking, the ancient name of "Qi sting", "Seventy-two Candidate Explanations of the Lunar Order" said: "February Festival, all things are shocked, and the earthquake is thunder, so it is called stunned." It was the stinging insect that ran away in shock. ”
The stinging solar term means the beginning of mid-spring, when the yang rises, the temperature warms up, the spring thunder moves, the rain increases, and everything is full of vitality, but at the same time, it also "wakes up" various viruses and bacteria, so we must not relax, and still pay attention to health care.
Spring is a wood, corresponding to the liver. In the sting season, the yin blood is relatively insufficient, and the health preservation should pay attention to the nature of the liver and wood, so that their spirit, emotion, qi and blood are also as smooth and full of vitality as spring. Therefore, it is advisable to nourish the liver, and the nourishing family of the Gu Yi family recommends drinking more of these 3 health teas.
One. Sharp voice tea
Ingredients: 6g dried figs, 1 pear, appropriate amount of rock sugar.
Method] Wash the pear, cut it into small cubes with the skin, put it in a cup with figs and rock sugar, pour an appropriate amount of boiling water to brew, cover and simmer for 30 minutes before drinking.
Efficacy] nourishes the liver and kidneys, Lisan Kaiyin, and is most suitable for patients with liver fire and chronic laryngitis.
Two. Honey tangerine peel tea
Ingredients: 1/2 tangerine peel and 2 spoons of honey.
Method] Wash the tangerine peel, pour in an appropriate amount of boiling water, and pour it off after one minute; Add boiling water again, let it sit for 30 minutes, add an appropriate amount of honey when the water is warm, stir well and drink.
Efficacy] nourishes yin and soothes the liver, nourishes the stomach, strengthens the spleen, moistens the lungs, and dispels liver fire.
Three. Double tonic double moist tea
Ingredients: 10g of black sesame seeds, 10g of black mulberries, 2g of green tea
Method] Wash and drain the black sesame seeds and black mulberries, put them in a gauze bag, then put them in a teacup, brew them with an appropriate amount of boiling water, soak them for 6 7 minutes, add green tea and soak them for 2 3 minutes before drinking.
Efficacy] nourishes the liver and kidneys, moistens the stool and black hair, quenches thirst, and diuretics.
After the sting, you should also pay attention to your daily life. It is necessary to develop the habit of going to bed early and waking up early, pay attention to the quality of sleep, and sleep well to be energetic. Go to bed around 11 p.m. and sleep 6-8 hours a day is best.
In addition, before going to bed, washing the face, washing the feet, massaging the face and rubbing the feet can promote the flow of qi and blood, warm and replenish the internal organs, calm the nerves, eliminate the fatigue of the day, and help you fall asleep.