The heart is important as the human bodyorgans, which is responsible for transporting oxygen and nutrients throughout the body. Especially in middle and old age, heart problems are prone to appear, so on the heartHealthAttention and care are particularly important. Through the scientificDietwithlifeway, we can effectively prevent and improve heart problems, so that the heart remains youngHealth。This article will introduce four ingredients that are not only delicious but also good for the heart, suitable for middle-aged and elderly people to eat more and make the heart younger and younger.
OnionsIt is a common ingredient in home-cooked dishes, and has anti-inflammatory and antibacterial effects. OnionsIt is rich in selenium, which is able to reduce the amount in the bloodCholesterolto help protect the heartHealth。MatchingTenderloinStir-fried together, it is not only delicious but also nutritious. You can try making it at homeOnionsStir-fry the meat for the heartHealthBonus points.
Expansion: ExceptOnionsStir-fried meat,OnionsIt can also be used to cook a variety of cuisines, such as:OnionsScrambled eggsOnionsBeef stewWait. During the cooking process,OnionsThe aroma will be fully released, which will not only enhance the taste, but also increase the appetite. MoreoverOnionsIt is also rich in vitamin C and dietary fiber, which helps to promote intestinal peristalsis, detoxification and beauty. Therefore, it willOnionsListed as a common ingredient, for the protection of the heart,Boosts immunityIt's all very beneficial.
Oatsis a common oneHealthCereals, rich in dietary fiber andProteinsto help reduceCholesteroland blood pressure, rightCardiovascularHealthBeneficial. OatsIt can promote intestinal peristalsis, help detoxification**, and at the same time increase satiety and control food intake. OatsThe porridge made is soft and glutinous and delicious, suitable for useBreakfastEdible is the maintenance of the heart of middle-aged and elderly peopleHealthGood choice.
Expansion: ExceptOatmealand can also be usedOatsMake a variety of delicacies such as:OatsCookiesOatsbread, etc. OatsRich in B vitamins and minerals, it helps to enhance the body's ability to resist fatigue and prevent anemia and other diseases. MoreoverOatsIt can increase the metabolic rate of the human body and contribute to the appropriate consumption of middle-aged and elderly peopleOatsproducts that are not only able to maintain the heartHealthIt also helps to improve the physical condition and improve the overall situationHealthLevel.
PeanutsIt is a common nut-like ingredient and is rich inHigh-quality proteinand multivitamins, rightCardiovascularHealthBeneficial. Moderate amountPeanutsIntake can be reducedCardiovascularrisk of disease, maintenance of vascular elasticity. waterBoil spiced peanutsIt's a delicious dishPeanutsThe product, spicy and appetizing, suitable for enjoying as a snack.
Expanding:PeanutsNot only can it be boiled and eaten, but it can also be used to make itPeanut butterPeanut candyand other delicacies. PeanutsRich in unsaturated fatty acids helps lower LDLCholesterol, prevention of arteriosclerosis andCardiovascularDisease. In addition,PeanutsAlso contains a large amountVitamin E, has an antioxidant effect and helpsSlows down agingto protect the heart and blood vessels. Therefore, middle-aged and elderly people should consume it appropriatelyPeanutsfoods that can improve the heartHealth, Strengthens Resistance,Slows down aging
FunguswithShiitake mushroomsThey are all common ingredients, which have the effect of clearing heat and detoxifying, nourishing yin and moisturizing dryness. FungusIt is rich in vegetable colloids and dietary fiber, which helps to clean up intestinal waste, reduce blood lipids and blood sugar, and protectCardiovascularHealthFunguswithShiitake mushroomsSummary:
The middle-aged and elderly stages are the stages when heart problems are prone to occur, so the heart is protected and strengthenedHealthThis is especially important. Through scientific reasonablenessDietstructure, choose ingredients that are good for the heart for reasonable health care, with appropriate exercise andlifeways to effectively prevent and improve heart problems. OnionsOatsPeanutswithFungusThese four ingredients are not only delicious, but also rich in nutrients for the heartHealthBeneficial. Eat these ingredients in moderation and with a variety of ingredientsDiet, can be the heart of the elderlyHealthEscort, let the heart get younger and younger, more and moreHealth