Spring is a season when viruses are frequently raging, with rising temperatures, flu, etcContagious diseasesIt also began to spread among the crowd. Men and women, young and old, can be victims of disease. In this particular period, dietHealthIt is especially important to eat some oftenBoosts immunityThere are good dishes that can effectively strengthen the bodyResistanceLet's be moreHealthSpend the spring.
Garlic moss is in season in springVegetables, which is rich in capsaic, is not only delicious, but also has many benefits. In addition to clearing heat and detoxifying, it also helps to reduce blood lipids and prevent colds. Regular consumption of garlic moss can not only improve the body's immunity, but also promote the body's metabolism and help maintain the bodyHealth
How to stir-fry meat with garlic: wash and cut the garlic mossLean meatShreddCooking wineStarchWait for marinating, then fry until it changes color, and finally add saltLight soy sauceEssence of chickenWait for seasoning, stir-fry evenly and serve.
Snow peas are a nutritious legume food that is abundantDietary fiberwithVitamins, to the bodyHealthBeneficial. Studies have shown that the nutrients in snow peas help boost immune system function and protect the body from disease. Therefore, eating more snow peas in the spring will helpBoosts immunityto strengthen the bodyResistance
Stir-fried snow peasBratwurstPreparation: Place snow peasBlanchAfter, withBratwurstGarlicSauté them together and add salt to taste at the end, making them simple and delicious.
Onions are an extremely nutritious oneVegetables, which is an indispensable ingredient in spring. Onions are abundantVitaminsc. Calcium and other elements can not only enhance the body's immunity, but also facilitate digestion and increase appetite. Onions withEggsWhen paired with cooking, it is not only delicious, but also works together to boost the immune system.
Stir-fry onionsEggsPreparation: Shred the onionEggsStir-fry after beating, then add saltEssence of chickenBalsamic vinegarand other seasonings, stir-fry well and serve.
Leeks are a common spring colorVegetables, not only delicious, but also richVitamins, to promote intestinal peristalsisBoosts immunityThere are good results. Moderate consumption of leeks can help detoxify the bodyBoosts immunity, which is a great option for a spring diet.
How to fry river shrimp with leeks: cut the leeks into sections and then withSmall river shrimpSaute together until cooked through, then add againOyster sauce, salt and other seasonings, stir-fry well and serve.
Artemisia chrysanthemum is common in springVegetablesOne of them, known as the "emperor's dish", has a fresh and fragrant taste. Artemisia chrysanthemum has the effect of appetizing and digesting, and regular consumption can promote digestionBoosts immunity, for keeping the body in mindHealthVery beneficial.
Minced garlicHow to make chrysanthemum: cut the chrysanthemum into sectionsMinced garlicStir-fry together until raw, then add againLight soy sauceOyster sauceand other seasonings, stir-fry evenly.
In the spring, a sensible diet is forBoosts immunityCrucial. By regularly eating garlic, snow peas, onions, leeks, chrysanthemum, etc., these are rich in nutrients and helpfulBoosts immunityofVegetablescan effectively help us improve the body'sResistance, stay away from the plague of disease, let'sHealthSpend every spring day. I hope everyone will pay attention to it, mix it with a reasonable diet, take care of their body, and keep oneHealthPleasantlifeState.