It's common to resist going to work after the holidays, and here are some suggestions to alleviate it:
Adjust your schedule: During the holidays, your schedule may be irregular, so a day or two before the end of the holiday, gradually adjust your schedule to be closer to the schedule of the working day, which can help your body and mind gradually adapt.
Make a work plan: Before the end of the holiday, create a simple work plan with clear goals and priorities to give yourself a clear idea of your work and reduce anxiety.
Relax: After the holidays, don't be too anxious and nervous, and give yourself some time to adjust to the rhythm of work. Relaxation activities such as deep breathing, meditation, or yoga can be done appropriately to help relieve tension.
Communicate with colleagues: When you return to work, exchange holiday experiences with colleagues and share how you feel about each other, which not only eases emotions but also strengthens the bond between colleagues.
Find joy at work: Try to find joy and satisfaction in your work, so that you can be more actively engaged in your work. Try to find challenges and opportunities at work, or work with colleagues on some interesting projects.
Reasonable arrangement of rest time: During the working day, reasonable arrangement of rest time, such as lunch break, afternoon tea time, etc., can relax and recover the body and mind, and improve work efficiency.
Seek help: If emotional problems persist, seek professional help, such as a counselor or psychologist. They can provide more specific advice and support to help you better cope with emotional issues.
In short, alleviating the feeling of resisting going to work after the holiday requires a variety of measures, including adjusting the work and rest time, making a work plan, relaxing, communicating with colleagues, finding joy at work, arranging rest time and asking for help, etc. Through these measures, you can help yourself better adapt to your work and improve your work efficiency and quality of life.