In the process of growing up of the baby,Complementary foodis a very important link. Complementary foodThe addition can not only provide enough nutrition for the baby, but also exercise the baby's oral muscles and lay a solid foundation for their oral development. However, many mothers and dads are adding for their babiesComplementary foodWhen I always feel like I don't have much creativity and lack itImagination。Therefore, this article will present you with a summer recipe guide to help moms and dads better add to their babiesComplementary food
Complementary foodThe time of addition: Usually, the baby only needs before 6 monthsBreast milkor formula milk to get enough nutrients. When your baby's body matures and cravings for solid foods begin to appear, we can start adding to themComplementary foodFinish.
Complementary foodKind: Baby'sComplementary foodA variety of different types of foods such as proteins, carbohydrates, fats, vitamins, and minerals should be included. In addition for the babyComplementary foodWe should try as many different foods as possible to ensure that they are getting enough nutrition.
Complementary foodQuality: We should choose fresh, organic, pesticide residue-free ingredients, and reduce additives and artificial ingredients in food as much as possible. Not only will this protect your baby's health, but it will also inspire them to learn about healthy eating.
1.Fruit pureeFruit pureeIt is the simplest and most basic oneComplementary food, which is also important for vitamins and minerals**. In summer, there is a wide variety of fruits that we can choose fromWatermelonStrawberries, pears,ApricotsMuskmelonand many other fruitsFruit puree。This will not only provide your baby with plenty of water, but also provide a variety of nutrients.
2.Vegetable pureeVegetable pureeIt is the main source of fiber, vitamins and minerals for babies. In the summer, we have a choiceAsparagusCarrotsTomatoesBeans, pumpkin and other vegetablesVegetable puree。This can not only increase the baby's dietary fiber intake, but also provide a variety of nutrients to promote the healthy growth of the baby.
3.PorridgePorridge is a good food for babies to further learn to swallow and chew, and it is also the main food for babies to get carbohydrates and proteins. In summer, we can choose millet, glutinous rice, corn, barley and other grains to make porridge, and then add a little chicken, fish, tofu and other protein-rich foods, so that the baby can enjoy the delicious and rich nutrition.
4.Fruit saladFruit saladIt's a very simple and easy to makeComplementary food, and a nice snack. We have a choiceStrawberriesBlueberriesMango, apples, bananas and other fruits, cut them into small pieces, add yogurt or some honey and stir well, and then pour them into the baby's bowl. This kind of nutrition is balanced, convenient and easy to make, and can also meet the baby's needs for sweetness.
5.Low-salt dumplingsDumplingsIt is a traditional food that varies from region to region, and it is also a babyComplementary foodOne of the most recommended foods. In the summer, we can choose chicken, shrimp, pork, fresh celery and other foods as fillings, and we can also add an appropriate amount of tofu or mushrooms and other ingredients to make it low saltDumplings。Such low saltDumplingsIt's delicious and healthy, and it also satisfies your baby's needs for complex flavors.
In addition for the babyComplementary foodWe need to get them to try as many different foods as possible to ensure they get enough nutrition. Summer is a very good season because we can choose from a variety of fresh fruits and vegetables to create a varied and delicious food for your baby. in the makingComplementary foodWe also need to pay attention to choosing fresh, organic ingredients that are free of pesticide residues, and minimize additives and artificial ingredients. I hope this article can bring some enlightenment to moms and dads, so that rejectionComplementary foodof babies fall in love with delicious, healthy food.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity. Therefore, if you want to feed a baby who is healthy and intelligent, has strong immunity, and does not like to get sick, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should I do?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, cough suppressant and other practical contents are given.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart when feeding your child complementary food, especially in the half year between the child and the child is 6 to 1 year old.
How to make complementary food for children step by step and nutritious, without parents having to worry about it. Because the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are trying to conceive or are already pregnant, as well as parents who have already given birth to a baby and are preparing to add complementary food to their baby. I want to know about this book "What to Eat Every Week for Complementary Foods".Please click "Buy" below to learn more and make your purchase.