Lutein and zeaxanthin are two important carotenoids that play an important role in eye health!
Lutein and zeaxanthin are mainly found in some dark-colored vegetables and fruits, such as spinach, kale, pumpkin, corn, etc., lutein and zeaxanthin have strong antioxidant capacity, they can absorb harmful blue light and free radicals, reducing damage to the eyes.
In addition, they can help improve the visual function of the eyes, improving contrast and clarity. Although lutein and zeaxanthin are very important for eye health, there is not enough evidence that they can directly prevent the occurrence of myopia.
The development of myopia is a complex process that is influenced by a variety of factors, including genetics, environment, and lifestyle. However, lutein and zeaxanthin can be used as important nutrients for eye health, helping to protect the eyes from other eye problems, and they may play a role in preventing some eye diseases.
In order to prevent myopia, the most important thing is to maintain good eye habits, such as correct reading posture, proper rest, and sufficient time for outdoor activities.
In addition, it is important to eat a balanced diet, including adequate intake of nutrients such as lutein and zeaxanthin. If you have a particular eye health concern, consider consulting a professional ophthalmologist in addition to diet for more advice on preventing myopia and protecting your eyes, who can provide more personalized guidance based on your specific situation.
If you want to know more about eye health, you can go to the ophthalmology department of a regular hospital or go to a professional ophthalmology clinic for consultation
Spring Frameless Action