1. White radish and corn soup:
White radish is a common vegetable that is rich in nutrients such as vitamin C, vitamin B, and fiber. Corn is also a nutritious food that is rich in dietary fiber, vitamins, and minerals. White radish and corn are boiled together to make a soup, which is not only delicious but also nutritious. White radish has the effect of clearing heat and dissolving phlegm, eliminating food and accumulation, while corn has the effect of strengthening the spleen and appetizing, diuresis and reducing swelling. This soup can not only clear away heat and relieve heat, but also increase the body's immunity, which is a good nutritional product in spring.
Ingredients: 1 white radish, diced; Corn: 1 sprig, cut into sections; Ginger: to taste, sliced; Chicken thigh: 1 piece (optional); Salt: to taste; Water: To taste.
Steps:1Prepare the white radish and corn, peel and wash them separately, and cut them into pieces of appropriate size for later use.
2.If using chicken thighs, cut the chicken thighs into cubes and set aside.
3.Take a saucepan or soup pot, add an appropriate amount of water, add ginger slices, and bring to a boil over high heat.
4.Once boiling, add the chopped white radish and corn, then add the chicken thighs (if available) and continue to boil.
5.Once the soup is boiling again, reduce the heat to a simmer until the daikon radish, corn and chicken are cooked through and the flavors are combined.
6.Season with salt to taste and cook for a while.
Tips: 1) White radish and corn can be sized according to personal preference and taste.
2) If you want the soup to be more delicious, blanch the chicken thighs to remove the blood before simmering the soup.
3) If you prefer a light taste, you can skip the chicken thighs, and simply stew with white radish and corn is also a delicious dish.
2. Chicken bone grass poria pork bone soup:
Chicken bone grass and poria cocos are commonly used in Chinese herbal medicine to promote health, which are believed to have the effect of clearing away heat, detoxifying and enhancing immunity. Pork bones are rich in collagen, which can nourish the skin and strengthen muscles and bones. Cooking these ingredients together into a soup is not only delicious, but also has the effect of strengthening the body's immunity and improving immunity. It is suitable for eating more in spring to prevent respiratory diseases such as influenza A.
Ingredients: Chicken bone grass: 20 grams; Poria cocos: 20 grams; Pork bones: 500 grams; Ginger: to taste, sliced; Salt: to taste; Water: To taste.
Steps:1Soak the chicken bone grass and poria cocos in water for 30 minutes to 1 hour to soften them and set aside.
2.Wash the pork bones, put them in a pot, add enough water, bring to a boil over high heat, skim off the foam, then turn to low heat and simmer for 1 hour.
3.Add the soaked and softened chicken bone grass and poria cocos to the pork bone broth along with the ginger slices and continue to simmer for 1 hour until the broth is rich.
4.Add salt to taste according to personal taste, and cook for a while before cooking.
Tips: 1) During the cooking process, you can add the right amount of seasoning, such as pepper, etc., according to your personal taste.
2) Chicken bone grass and poria cocos are boiled for a long time, so keep the water level when simmering and check regularly to avoid drying out.
3) This soup clears away heat, detoxifies, nourishes and nourishes health, and is suitable for spring drinking, which helps to enhance immunity and prevent respiratory diseases.
3. Black fungus cucumber soup:
Black fungus is rich in dietary fiber and a variety of trace elements, which are beneficial for lowering cholesterol and regulating blood sugar and blood pressure. Cucumber has a sweet and cool taste, and has the effects of clearing heat and diuresis, detoxifying and reducing swelling. Boiling black fungus and cucumber together into soup can not only clear heat and moisten the lungs, but also help the body detoxify, clean up the stomach and intestines, and enhance immunity, which is a good choice for spring health.
Ingredients: black fungus: 50 grams; Cucumber: 1 stalk, peeled and sliced; Lean or chicken: 100 grams, sliced; Ginger: to taste, sliced; Salt: to taste; Water: To taste.
Steps:1Wash the black fungus, soak it in warm water to soften, and then cut it into pieces of appropriate size for later use.
2.Peel the cucumber and cut into thin slices, and cut the lean meat or chicken into thin slices for later use.
3.Take a pot, add an appropriate amount of water, add ginger slices, and bring to a boil over high heat.
4.After boiling water, add the sliced black fungus, cucumber slices and meat slices in turn and cook until the meat slices are cooked through.
5.Add salt to taste according to personal taste, and cook for a while before cooking.
Tips: 1) Black fungus needs to be soaked and softened before cooking, otherwise it will affect the taste.
2) The combination of cucumber and lean meat (or chicken) makes this soup refreshing and seasonable, perfect for spring.
3) Black fungus is rich in dietary fiber and a variety of trace elements, which is conducive to lowering cholesterol, regulating blood sugar and blood pressure, while cucumber has the effect of clearing heat and diuresis, detoxifying and reducing swelling.
Fourth, dendrobium pork rib soup:
Dendrobium is a traditional Chinese medicinal material, which has the effect of nourishing yin and clearing heat, nourishing the heart and calming the nerves. Dendrobium is cooked together with pork ribs to make soup, which can not only increase the nutritional value of the soup, but also improve immunity and enhance physical fitness. This soup is suitable for spring food, which helps to regulate the body, enhance immunity, and prevent respiratory diseases such as influenza A.
Ingredients: Dendrobium: 15 grams; Pork ribs: 500 grams; Ginger: to taste, sliced; Green onions: to taste, cut into sections; Salt: to taste; Water: To taste.
Steps:1Soak the dendrobium in water for 20 to 30 minutes to soak it and set it aside.
2.Wash the pork ribs, put them in a pot, add enough water, bring to a boil over high heat, skim off the foam, then turn to low heat and simmer for 1 hour.
3.Add the soaked dendrobium, ginger slices and green onion to the pork bone broth and continue to simmer for 1 hour until the broth is rich.
4.Add salt to taste according to personal taste, and cook for a while before cooking.
Tips: 1) Dendrobium is a kind of Chinese herbal medicine, which has the effect of nourishing yin and clearing heat, nourishing the heart and calming the nerves, and is suitable for drinking in spring.
2) During the cooking process, the right amount of seasoning, such as pepper, can be added according to personal taste.
3) Dendrobium pork rib soup has the effect of nourishing health, clearing heat and detoxifying, and is suitable for eating more in spring, which helps to enhance the body's immunity and prevent the occurrence of respiratory diseases.
5. Pear Lotus Root Soup:
Sydney pear and lotus root are common fruits and vegetables, rich in vitamins and minerals, which have the effect of clearing away heat and moisturizing the lungs, nourishing yin and nourishing the stomach. Boiling pear and lotus root together into soup not only tastes sweet, but also has the effect of clearing heat and moistening the lungs, nourishing yin and nourishing the skin. This soup is suitable for spring food, which helps to tone the body, strengthen immunity, and maintain health.
Ingredients: 1 pear, peeled and cored, diced; Lotus root: 1 section, peeled, sliced; Lean meat: 200 grams, sliced; Rock sugar: to taste; Water: To taste.
Steps:1Peel the lotus root and cut it into thin slices, peel and core the pear and cut it into small pieces for later use.
2.Slice the lean meat, then rinse with water and drain for later use.
3.Take a stew pot or soup pot, add water, and put the lotus root slices, pear pieces and lean pork slices into the pot together.
4.Put the stew pot or soup pot on the stove, bring to a boil over high heat, then turn to low heat and simmer until the meat is ripe and the fruits and vegetables are soft, which takes about 1 hour.
5.Finally, add an appropriate amount of rock sugar according to personal taste and cook until dissolved.
Tips: 1) Pear lotus root soup is suitable for eating more in spring, which has the effect of clearing heat and moistening the lungs, nourishing yin and nourishing the skin, and has a certain auxiliary effect on alleviating symptoms such as dryness and cough in spring.
2) During the simmering process, you can add an appropriate amount of rock sugar according to your personal taste to adjust the sweetness of the soup.
During the period of high incidence of influenza A in spring, everyone is reminded to drink more soup to enhance immunity and spend spring healthily. Soups such as white radish and corn soup, chicken bone grass and poria pork bone soup, black fungus cucumber soup, dendrobium pork rib soup and pear lotus root soup are all good choices for spring health, they are not only delicious in taste, but also rich in nutrients, which help to enhance the body's immunity and prevent the occurrence of respiratory diseases. Let's uphold the concept of "drinking more soup, increasing immunity, and having a healthy spring" in spring health, maintain good living habits, and spend a healthy and happy spring together.