In this cold winter season,A fluPandemicHigh hair, to peoplelifewithHealthIt has caused a lot of trouble. A fluIt is an acute respiratory tract caused by influenza A virusInfectious diseases, which spreads extremely quickly and is easily infected in cold environments. In the face of such a grim situation, how to prevent itA flu, keepHealthWhat about it?The simple answer is: eat less fire, drink 4 more soups in winterHealthSpend.
Traditional Chinese medicine theory tells us that fire refers to those foods that tend to cause excessive heat in the human body, such as muttonDog meatCayenne peppersWait. In winter, the temperature is already very low, and the human body is already prone to a certain degree of cold. Excessive fire intake can cause excessive heat in the human body, leading to physical discomfort and various diseases. Therefore, in the winter to try to eat as little as possible these fires to keep the bodyHealth
Of course, eating less fire is just a precautionA fluPart of the approach, we also need to pay more attention to our ownDietGet used to it, choose some for resistanceA fluFoods that have a positive effect. Here, I recommend 4 kinds of soups that can effectively improve the body's immunity and resist the invasion of diseases.
First of all,Chicken brothIt is one of the most common soups in winter. Chicken brothRich in abundanceProteinswithAmino acids, which can enhance the body's immunity. Chicken also contains an ingredient called chicken peptides, which have antiviral and anti-inflammatory effects, and are able to relieve cold symptoms against those who have been infectedA fluof people,Chicken brothIt is a very good dietary option.
Secondly,MushroomsIt is a nutritious food and also winterBoosts immunityA good helper. MushroomsAbundantProteinsVitaminsand minerals, which can improve the body's immunity. Especially one of them is called -Dextranof substances, which are able to enhance the human bodyResistance, improve the function of the immune system, thus resisting the invasion of various diseases.
Again, jujube is one of the very common ingredients in winter. It is rich inVitaminsc and iron, which can improve the body's immunity. Jujubes also have a very goodReplenish bloodeffect, for people who are physically weakRed date soupIt is a very good dietary option. During the cold winter months, drink in moderationRed date soupIt can replenish heat and nutrients to the body and improve the bodyResistance
Finally,Lotus seedsIt is a common ingredient and is also winterBoosts immunityGood choice. Lotus seedsAbundantProteinsand trace elements, which can improve the body's immunity. Lotus seedsIt also has the effect of nourishing the heart and calming the nerves, and is easy to have anxiety and insomnia in winterLotus seedsSoups are a very good therapeutic option.
In winter,A fluPandemicHigh incidence, we must strengthen the awareness of prevention, through reasonableDietto improve one's own immunity and resist the invasion of diseases. Try to eat less fire and drink 4 more soups, which are kept during the winter monthsHealthOne of the best ways to do it. Of course, inDietIn addition, we need to pay attention to maintaining good resultslifeHabits, such as maintaining good indoor ventilation, washing hands frequently, and avoiding crowded places, are prevented in a holistic wayA fluof occurrences.
In short, by reasonableDietwithlifeHabit regulation, we can effectively preventA fluof occurrences and remainsHealthSurvive the winter months. Winter is supposed to be a comfortable and warm season, and we should take positive action to develop a good onelifeGet used to it, protect yourself, stay awayA fluthreats. I hope you can use this article to understand how to prevent it in winterA fluLet's work together to protect ourselvesHealthSurvive the winter months.