Speaking of wild vegetables, everyone may be a little unfamiliar, wild vegetables are in the wildGrow freelyof dishes, noHuman intervention, is a kind of from"Nature's Gift".The vegetables are rich in trace elements of wild vegetables.
Wild vegetables will depend on the timeDifferent timesAnd appeared, so did you know that there are several kinds of wild vegetables around us?
Mother-in-law Ding actually isDandelion, many of them areWildI've seen it when I have seen it, but most of them blow it with a playful mentality.
Actually, the mother-in-law Ding hasMedicinal valuewithEdible value。The main medicinal effect of Po Po Ding is to clear away heat and fire, and has a strong diuretic function.
This wild vegetable generally ripens between April and September, and it is also a very capable speciesAcclimatizationPlants basically grow on the roadside, fields, rivers and other places.
Mother-in-law Ding likes to be in the sun"Nourish"., after being "nourished" by the sun, the mother-in-law will be far comparedThere was no irradiationThe nutrients will be more.
This wild vegetable is dried and used directlyBoiling waterof the brewing, subsequentlyDrinkIt can play a role in detoxifying the fire, and it is very suitable for people with fire.
Mother-in-law Ding is okStir-fry, cold dressingWait. Stir-fried pots can be blanched and then stir-fried with other side dishes.
Cold salad this needs to be placedWash well, and then scald it with hot water and put it out, until there are no obvious water stains on the surface. Add the corresponding condiments and mix evenly, and it tastes differentA bit of flavor
Its color is:Dark brown and green, generally born in the soil next to the house and by the river, if the toon grows it can indicate the land of the placeVery fertile
It prefers sunny places and is resistant to moisture. The maturity date is generally inSpringofMarch and AprilLeft and right, toons of this periodBest tasting
Eating more toons can be very effectivePromotes digestionPrevent constipationfeatures. It contains good nutrients, and also has appetizing detoxification, diuretic, and appetite enhancement benefits.
It can be served cold, stir-fried with other ingredients, or mixed with cold, all of which can be doneThat's goodof tasting itTaste
Its a.k.aHouttuynia cordata, GeneralSouthern regionThe main reason why there are more places to eat this dish is that the rest of the places don't eat it often, mainly because few people can accept itUnique taste
It tastes greatBlameIt tastes like fish and makes people feel it"Disgusting"., which leads to a polarizing situation.
People who like it can't put it down, and they can't wait to add this dish to every meal, and people who hate it love it"Deeply hated".
It tastes tenTender and refreshingand eat it"Quack, quack"., will feel a breath for the person he lovesFreshfeelings.
But, then again, the root of the folded ear is rich in abundanceNutrients, there are in itVitamins and minerals, eat more folded ear roots can make people playClears away heat and dampnessrole.
Hence the folded ear root is also called"Green Body Supplement".
Its fishy smell will come depending on the methodMitigateorStrengthen, cold salad folded ear root will make folded ear rootThe fishy smell increases significantly, and cooking the folded ear root will mask part of the fishy smell.
There are two mainstream practices for this dish, one is:Cold saladThis vegetable, and the other isServe with meatStir-fry together.
Mix this cold, and remove the vegetables firstNo, you don'tparts, then clean and addSoak in salt for ten minutesleft and right, to make it taste more, in the stir-fry seasoning added to the quasi-good this vegetable,Stir to combineCan.
The shape of this wild vegetable is similar to "Ancient "".Period of plants are similar because of their appearanceTwisty and crooked
People who like to eat this kind of dish will generally be very healthyHealth, which has"Longevity dish".The good name of the city.
"Zhibi South Mountain, words pick its fern".。This was two thousand years agoThe Book of SongsThe scene of collecting bracken is recorded in .
It's rich in itVitaminswithProteins, and there is also this to cool off and replenish energyfeatures
This wild vegetable is eatenCrisp and tastyThe ripening period of this wild vegetable varies depending on the climate of the region, and the time of harvest is also different, but most of this wild vegetable is harvestedAround MayIt's time to pick.
It likesWetand it is very adaptable to its surroundings.
When dealing with it, it can be broken, and thenSoak for cleaningRemove it.
The main recipe for this wild vegetable is:Sautéed brackenwithMix bracken, of course, bracken can also be used withOther side dishesStir-fry together.
To mix bracken, bracken the bracken first, and then add the appropriate seasoning. Mix bracken is OKAbsolutelyThe experience of brackenThe original flavor is crisp and tenderThe palate.
Purslane prefers to be exposed to the sun"Close Encounter".and to the growing environmentNot very demandingIt is generally harvested in the summer between June and August, and it can be used when it is ripe"Pick up"Go home and enjoy the food.
And it's also very goodeffect, yesRegulates blood sugar, anti-inflammatory and sterilizedeffect.
The earliest medical records of this dish are:Li ShizhenCreativeCompendium of Materia MedicaIt is recorded that its smell is sour, cold and non-toxic.
The main way to eat this wild vegetable is:Cold salad and boiled porridgeStir-fryThese are the three mainstream ways to eat. Cold dressing: Wash the purslane, blanch the water, chop it, add the corresponding condiments, and stir well.
Cook porridge after processing purslane and chop it and add it to the pot, so that it can make its ownReduced sourness, and stillFull of its effects
Its shape is generallyIrregularTranslucentnature.
This dish is oneFungi and algaeA type of algae plant that binds to each other, most of which grow inDamp and darkplace.
It grows mainly in spring and summerEspecially after the rainand it will be toBlazing fast speedsGrow.
The texture of the ground vegetables is combinedFunguswithPink skintastes like the two of them"Combined"., it tastes like it has a delicious texture, itsNutritional valueMuch higher than eggs and shiitake mushrooms, but few people taste this delicacy.
One is that the appearance of this dish may not be so"Good-looking"., affect the appetite of others, but this kind of dish some people will hate it very muchTaste
Ground vegetables are often scrambled with eggs to make a dish:"Scrambled eggs on the ground floor"., for people who like to eat local vegetablesThe aftertaste is endless
It's about these dishesDuring the germination of treesThe leaves are very beautiful in appearance.
This wild vegetable smells goodA faint scent of peppercorns, but there is still a mixtureA wisp of fragranceIt's intoxicating.
Li Shizhen said in the "Compendium of Materia Medica": Sichuan pepper (Sichuan pepper) canStomach problems, which is known to those who know some medical knowledge, but its leaves canCooking, but not many people know.
This wild vegetable is abundantVitamins, edible can allow people to dispel the inside of the stomachColdIt can also kill insects and insects, improve dysmenorrhea and other effects.
It can be picked in March and April, and it can be picked after harvestingPickled peppercorn pasteand productionFried peppercorn leaves
The sauce made from this wild vegetable is deliciousServe with porridgeand so on.
Fry peppercorn leaves, handle with egg whitesWashingCover the wild vegetables, wait for the temperature of the oil to rise, put it in, and then ripen and serve.
Fry this wild vegetable and eat itFragrant and crunchyFull of fragranceHemp smells beautifulso that those who eat it will still want to eat.
Because the pepper tree does not produce insects and attract insects in the process of growth, it is veryGreen and healthy, and the growth cycle of pepper leaves is very short, which can really be said to be concentratedThe essence of the pepper tree
I believe that many people have never heard of this name, and many people do not know what it tastes like, what texture it is, and whether it is delicious or not. Many people are interested in this on the ice grass"Mysterious".The wild vegetables feel very unfamiliar.
The main growing environment of ice grass is with dry and sandy soil, ice grass has a very strong natureCold hardinesswithDrought resistanceSex. The temperature of the ice grass is about 20 degrees Celsius and 30 degrees.
The appearance of the ice grass is somewhat similar to that of a quilt".Frozen stiff vegetables"., which has a tiny hard and thin oneVilli, and the taste is "cold and cold", crisp and tender, as if it comes with it"Popping beads".Again, it's tastier than lettuce.
That's why it's called ice grass.
Eating more ice grass can be effectiveFat loss and blood pressure reduction, cool and relieve the heatEfficacy
At present, only cold salad is the most suitable for ice grass, clean the ice grass, cut it into small pieces, and use itAppropriateThe condiments are stirred. In addition, the ice grass itself containsVegetable salt, so you don't need to add too much salt.
Ice grass can also be made into fruit salad, madeFat lossMeals that are healthy and delicious.
To sum up, wild herbs are indeed rich in nutrients, and wild herbs are not only delicious but also can replenish the nutrients that the human body is missing. In addition to eating more wild vegetables to maintain a good diet, we can also do it through individualsLifestyle habitsTo adjust, physical health is never just "eating" to maintain, but eating healthy ingredients with personal exercise and restComplement each otherof
"Eating more vegetables is healthier".Although these six words are said like this, a reasonable combination of meat and vegetables will make your eating habits healthier, so don't only eat vegetables for the sake of excessive pursuit of health, which will instead"Backfired".