Diabetes, an increasingly common chronic disease, requires not only the expertise of doctors, but also the daily care and self-management of patients themselves. So, how should diabetic patients carry out scientific care and self-management in their daily life? Today, we will talk about the daily care and self-management of diabetic patients.
1. Reasonable diet and sugar control
Dietary management in people with diabetes is crucial. Reasonable food mixing, controlling carbohydrate intake, and increasing the intake of protein, vegetables, and fruits can help stabilize blood sugar levels. In addition, eating regularly and quantitatively to avoid overeating is also an important principle of daily diet for diabetic patients.
2. Exercise regularly and strengthen your body
Proper exercise can help diabetics control their weight and improve their body's metabolic capacity, which is beneficial for blood sugar control. Diabetics are advised to choose a suitable form of exercise, such as walking, jogging, swimming, etc., and insist on at least 150 minutes of moderate-intensity aerobic exercise per week.
3. Monitor regularly to grasp the condition
People with diabetes need to monitor their blood sugar levels regularly to stay informed of changes in their condition. In addition, regular screening for fundus, kidney, nervous system and other complications should be carried out for early detection and early **.
Fourth, psychological adjustment, optimistic face
Diabetes is a chronic disease, and patients need to face the psychological stress of the condition for a long time. Therefore, psychological adjustment is very important for diabetic patients. Maintaining an optimistic attitude, facing life positively, seeking psychological support, etc., can help people with diabetes better cope with the disease.
Daily care and self-management of diabetic patients is a long-term and difficult task. Through a reasonable diet, regular exercise, regular monitoring and psychological adjustment, we can better control the disease and improve the quality of life. Let's work together to focus on the health of people living with diabetes and provide them with more support and care.