There are many reasons for acne, mainly including the following aspects:
First of all, from the perspective of TCM theory, fire is a manifestation of yin and yang imbalance in the body, which is usually caused by factors such as staying up late, improper diet, and high work pressure. When there is too much yang energy or insufficient yin fluid in the body, it is easy to cause excessive internal heat, which in turn can lead to a series of symptoms, including acne.
Secondly, endocrine disorders are also one of the important causes of acne. When there is an endocrine disorder, androgen levels rise, which stimulates the sebaceous glands to secrete more oil, causing clogged pores, which can trigger breakouts. In addition, when the body is not hydrated, it will cause the meridians to be blocked, the heat dissipation will be difficult, and it is easy to feel stuffy and hot, resulting in abnormal blood flow, which will also lead to acne.
In addition, improper diet is also an important factor that leads to acne. Excessive intake of spicy, greasy and other irritating foods, or sweets, excessive alcohol consumption, etc., will lead to acne. These foods may stimulate the sebaceous glands to produce too much oil, or cause direct irritation to **, which can trigger breakouts.
In addition, factors such as lack of sleep, excessive stress, and lack of cleaning can also lead to acne. Staying up late for a long time, insomnia, and lack of adequate sleep will lead to a decrease in the body's resistance and be susceptible to the invasion of internal heat. In a high-pressure and stressful state for a long time, the body will produce too many stress hormones, leading to endocrine disorders. And ** is not thoroughly cleansed, oil, dirt and dead skin cells are easy to clog pores, which can also cause breakouts.
Therefore, to prevent acne, you need to maintain a good routine and ensure adequate sleep; Eat a light diet and avoid excessive intake of irritating foods and sweets; Pay attention to cleanliness and keep healthy. At the same time, regular and appropriate exercise can speed up blood circulation, help the body dissipate heat, dredge the meridians, and reduce the symptoms of acne.