High-purine foods refer to foods that contain high purine substances, and for people with high uric acid, gout and other high purines, special attention should be paid to the intake in the diet. This article will.
For you to popularize the precautions for the daily diet of high-purine people, especially the 5 kinds of high-purine foods, it is recommended to eat less.
1. Hazards of high-purine foods:
High-purine foods produce uric acid, a purine metabolite in the human body, and too much uric acid can cause uric acid crystals to be deposited in joints and tissues, triggering diseases such as gout and uric acid nephropathy. Therefore, high-purine people need to control the intake of high-purine foods.
2. Eat less of 5 high-purine foods:
1.Offal food:
Visceral foods such as liver, kidneys, brain, heart, etc., contain high levels of purine substances. People with high purines should eat less or avoid these offal foods to reduce their purine intake.
2.Seafood:
Seafood such as shrimp, crab and caviar also contain high levels of purines. People with high purines should control their seafood intake in moderation, especially some high-purine seafood such as shellfish and caviar.
3.Meat food:
Meat foods such as pork, beef, mutton, etc., also contain certain purine substances. People with high purines can choose low-fat meats, such as chicken, turkey, etc., and consume them in moderation to avoid excessive consumption.
4.Alcoholic beverages:
Alcoholic beverages such as beer and liquor not only contain purine substances, but also affect the excretion of uric acid and increase the accumulation of uric acid. People with high purines should try to avoid or drink small amounts of alcoholic beverages.
5.Coffee and strong tea:
Coffee and strong tea contain purine substances that increase the burden of uric acid production and excretion. People with high purines should drink coffee and tea in moderation and avoid excessive intake.
3. Daily dietary recommendations for high-purine people:
1.Increase your intake of fruits and vegetables: Fruits and vegetables are rich in vitamins and fiber, which help promote uric acid excretion and lower uric acid levels.
2.Choose low-purine foods: such as whole grains, legumes, low-fat dairy products, etc., can be used as the main food for high-purine people**.
3.Maintain an appropriate weight: Weight control is very important for people with high purines, as excess weight can increase uric acid production and accumulation.
4.Pay attention to a balanced diet: Mix foods reasonably, control fat and sugar intake, and avoid excessive intake of high-calorie foods.
Conclusion: People with high purines need to pay special attention to the intake of high-purine foods in their diet. Eating less or avoiding high-purine foods such as offal foods, seafood foods, meat foods, alcoholic beverages, coffee and strong tea, moderate intake of low-purine foods, and maintaining a balanced diet and appropriate weight can help control uric acid levels and prevent diseases such as gout and uric acid nephropathy. I hope this article can give you the precautions for the daily diet of high-purine people, so that you can better control your diet and stay healthy.