**Ten Thousand Powder Incentive Plan The spring rain awakens the vitality of the earth, and in the sting season, everything recovers, and a busy life follows. With the arrival of the sting, nature is full of vitality, the trees are sprouting, the flowers are blooming, the outdoor temperature is gradually rising, and the light jacket can meet the needs of travel. Although the sting is one of the fastest rising solar terms, the climate is still unstable, alternating between cold and warm, so keeping warm is still crucial.
On this day, people have various customs, such as driving away bad luck, sacrificing white tigers to resolve right and wrong, and so on. At the same time, there are a series of contraindications to be aware of, especially for middle-aged and elderly people. Always keep in mind the taboo of not getting cold. Especially with the change of temperature, it is easy to give people the illusion that hot and cold weather is more likely to lead to colds, especially for children and the elderly with weak immunity, it is necessary to pay special attention.
To sum up, although the sting season is full of life, you also need to be cautious about the change in temperature and take measures to keep warm in order to survive this special solar term.
When middle-aged and elderly people go out to play or exercise, if they feel the heat is unbearable, they can consider unzipping and buttoning their clothes, find a shady place to sit down, drink some cold water, and they will feel cool and pleasant after about 5 minutes. For small children who are uncomfortable in hot weather, wipe their backs with a dry towel and remove a layer of underwear, but be sure to keep the coat on. Next, give them some fruit or drink some cool white water, which can also feel the cooling effect within 5 minutes. It should be noted that it is not easy to get a sense of coolness during the sting season, and in the middle of spring, it is the best time to maintain a good physical condition.
Avoiding sitting under flowering trees is also an important note. In the sting season, it is the season when all kinds of flowers are in full bloom. Some people like to sit under flowering trees in order to shoot beautiful **. However, this is not recommended. This is because spring is a relatively wet season, and the area around the trees is usually wet. In addition, various insects begin to wake up and move, and at this time, insects will crawl on the body, resulting in bites, which is not good for health. For people with pollen allergies, sitting under a flowering tree can also lead to pollen-covered clothing, which can trigger long-term allergic reactions. If you're tired or tired, finding a dedicated place to rest or sitting on the grass with some paper is a better option.
The last point is not to snooze. Don't try to get more sleep in hot weather. Maintaining a moderate amount of rest is more beneficial to the health of the body.
When the sting occurs, it is the beginning of yang energy, and the lack of yang energy will lead to symptoms such as spring deficiency. Try to avoid snooze in the morning, because snooze will affect the body's metabolic rate and indirectly affect the production of yang energy. It is recommended to get up before 7 a.m. every day, exercise outdoors for 1 hour, and then eat breakfast, which is conducive to the growth of yang energy.
It is best to take a 30-60 minute lunch break at noon, a short break can make the brain have enough oxygen, and work in the afternoon to be more energetic. Going to bed before 11 p.m. at night helps the liver flush out more toxins and keep your body healthy.
In addition, all kinds of wild vegetables grow rapidly when stung, although many people like to dig wild vegetables to eat, but some wild vegetables are highly poisonous, and wild vegetables that you don't know should especially be avoided to avoid poisoning. If you want to dig wild vegetables, it is best to have an elderly person with them, who are experienced enough to not only dig more wild vegetables, but also know which ones are safer.
Finally, the middle-aged and elderly are reminded to avoid getting cold, sitting under flowering trees, snoozing and eating unknown wild vegetables, and stay vigilant!