With the cold winter coming, middle-aged and elderly people need to pay more attention to keeping warmHealth。As the ancients said, "Winter food is hot, and illness does not stick". In the cold winter, hot food can not only warm the stomach, but also drive away the cold and nourish, giving the best care to the middle-aged and elderly. Today I want to recommend four hot dishes, which are all very suitable for winter consumption, not only nutritious, but also warm the stomach from the cold for middle-aged and elderly peopleHealthSurvive the cold season.
LambYesWinter WellnessThe meat of choice, with a tender taste and high nutritional value. LambWarm, it is perfect for consumption in the cold season, providing the best heat for the body to resist the invasion of the cold. WhileCarrotsIt is known as a small ginseng, with itLambBoiled soup to drink, meat and vegetable combined, not onlyDeliciousIt is delicious and can also add to the taste of the soup. Here's how:
1. Cut the purchased mutton into pieces and rinse it in water to remove the blood.
2.AgainLambPut in a pot and add hot waterBlanchto joinCooking winewithSliced gingerAfter boiling, remove the blood foam and drain the water.
3. Peel and wash the carrots and cut them into pieces for later use.
4. Add warm water to the saucepan, add mutton and ginger slices, and simmer the mutton over high heat.
5. Add Angelica angelica to remove the smell of mutton and make the mutton soup more delicious.
6. When the lamb is boiling, add the carrot cubes, change to medium-low heat and simmer to let the ingredients boil.
7. Before cooking, add an appropriate amount of salt and pepper, and sprinkle with chopped green onions.
This hot lamb and carrot soup is milky white and delicious, and drinking a bowl can really warm up the body.
During the winter months, people's bodies have an even greater need for nutrients. LambYesWinter WellnessThe meat of choice, which is very rich in calories, can provide the body with sufficient heat energy to fight the cold. WhileCarrotsIt is a good auxiliary ingredient that it containsCarrotsNutrients such as vegetarians are very beneficial to the human body, which can improve immunity and enhance resistance. In addition,Angelica dahuricaIt is also a common Chinese herbal medicine, which has the effects of dispelling wind, invigorating blood, regulating qi, etc., and can be removedLambThe flavor of the soup is added to the flavor.
CabbageIt's the best in winterVegetablesOne of them, not only cheap, but also has high nutritional value and delicious taste. Eat in winterCabbageHelps replenish the vitamins and fiber needed by the bodyBoosts immunity。MatchingPork bellyStewed together, meat and vegetables matched, hot and warm stomach, deliciousDeliciousIt can also be served as an accompaniment to a meal or a snack. Here's how:
Ingredients:Pork belly1 piece,CabbageHalf, ginger, green onion,PepperBean pasteCorianderDark soy sauce
1. Tear the cabbage into slices by hand and wash it in water, do not cut it with a knife.
2. Drain the washed cabbage and set aside.
3. Slice the pork belly, ginger and green onion and set aside.
4.Add an appropriate amount of oil to the pan and put it inPork bellyStir-fry over high heat, and remove the oil from the meat after it is fried.
5. Add dark soy sauce, salt and pepper and stir-fry evenly.
6. Add the bean paste, add the cabbage, and stir-fry evenly to make it evenly flavored.
7. Cover the pot and simmer until the cabbage becomes soft and glutinous.
8. Before cooking, add an appropriate amount of salt and chopped green onions, and sprinkle with chopped coriander.
This hot pork belly stew with cabbage is a nutritious and warm appetizer with tender meat, soft leaves and delicious soup.
FishIt is a very good high-protein food, rich in a variety of nutrients, especially suitable for middle-aged and elderly people. TofuMatchingFishCooking together not only tastes delicious, but also absorbs nutrients from each other to improve the balance of the diet. Here's how:
Ingredients:Carp1 article,TofuHalf a piece, ginger, green onion,Cooking wine, salt,PepperLight soy sauceCoriander
1. Clean the carp and cut it into cubes for later use.
2. Cut the tofu into cubes and set aside.
3. Add an appropriate amount of oil to the pot, add ginger slices and green onions and stir-fry.
4. Add the carp pieces and stir-fry evenly.
5. Add cooking wine and continue to stir-fry evenly.
6. Add an appropriate amount of water, cover the pot and bring to a boil.
7. Add the tofu cubes, add light soy sauce, salt and pepper, and simmer.
8. Before cooking, sprinkle with chopped green onion and chopped coriander.
This hot fish stew with tofu,FishFresh and tenderTofuSoft and glutinous, the soup is delicious and rich in taste. It is suitable for middle-aged and elderly people, which not only provides rich nutrients, but also nourishes the body.
Braised pork is a classic traditional Chinese dish that is rich in:Proteinsand fats, moderate consumption has certain benefits for the body. Eating braised pork in winter can warm the stomach and increase calories. Here's how:
Ingredients:Pork belly500 grams,GingerCooking wine, salt,White sugarSoy sauce, green onions,OctagonalCoriander
1. Cut the pork belly into pieces and blanch to remove the smell.
2. Put the blanched pork belly pieces into a pot, add an appropriate amount of boiling water, and bring to a boil.
3. Scoop up the pork belly pieces, wash off the blood foam, drain the water, and set aside.
4. Add an appropriate amount of oil to the hot pan, add ginger slices, green onions, and star anise and stir-fry until fragrant.
5. Put the pork belly pieces into the pan and stir-fry until the surface is slightly charred.
6. Add an appropriate amount of cooking wine and stir-fry evenly.
7. Add enough hot water, bring to a boil over high heat, then turn to low heat and simmer.
8. Add an appropriate amount of salt and stir-fry evenly.
9. Add an appropriate amount of sugar and soy sauce, stir-fry evenly, and color the meat.
、.Continue to simmer over low heat until the soup is dry and the color is reddish-brown.
、.Before cooking, sprinkle with chopped coriander.
This hot braised pork is fatty but not greasy, melts in the mouth, and is full of aroma, suitable for middle-aged and elderly people, not only to increase calories, but also to warm the stomach.
That's it for my four hot dishes, all of which are perfect for winter, not onlyDeliciousIt is delicious, and it can also warm the stomach from the cold, giving the best care to the middle-aged and elderly. You can choose one or more of them according to your taste and preferences, I hope it can help you!