Introduction: In the spring of thisWellnessDuring the ** season, we should pay special attention to protectionLiver, letLiverExcretes toxins from the body and maintains the body'sHealth。In addition to outdoor activities and a good diet, it is also important to eat more "sweet" foods. This article will share 3 kinds of "sweet" ingredients and production methods that should be eaten more in spring, so let's take a look at how to stay sick and be more healthyHealth
Oyster mushrooms are known forLiverThe "conservation experts", rich in protein,Dietary fiber, vitamins B, C and abundantMineralsto help promoteLiverAbsorb and utilize nutrients. In addition to stir-frying, we can also make "stir-fried" with oyster mushroomsLeeks": Wash the oyster mushrooms and cut them into pieces, blanch them and remove them for later useLeeksCut into sections, add oil and stir-fry in a hot pan until fragrantPork belly, then add oyster mushrooms andLeeksStir-fry untilLeeksIt can be removed from the pot when it is broken.
Expanding: Oyster mushrooms are tender and smooth, and when fried, they exude a rich mushroom aroma that makes people salivate. Oyster mushrooms are abundantDietary fiberIt helps to promote intestinal peristalsis and reduce constipation, and at the same time, the vitamin B group in oyster mushrooms isMineralsIt can also play a role in promoting metabolismBoosts immunityrole. This dish is "oyster mushroom stir-fry."Leeks"Not only is it full of color and flavor, but it is also a matchHealthtable delicacies, suitable for the elderly andLiverHealthFollowers consume.
Red beans are known for their rich carbohydrate content, which can help when consumed in moderationLiverSynthesis of sufficient hepatic glycogen to maintainLiverStable function. In addition to cooking porridge and soup, we can also try to make "whole grains."Bean buns": willSoba noodlesOatmeal noodleswithWhite noodlesMix into the dough and addYeast powderFerment, then wrapRed adzuki beansFilling, steamed and ready to eat.
Expanding:Red adzuki beansIt is a star member of our country's traditional ingredients and is rich inDietary fiberand protein, known as the "purifier of blood". The red beans have a bright color and a soft texture, and the sweet taste when cooked is endless. In this dish "coarse grains."Bean buns"Medium,Red adzuki beansAfter slow frying and mashing, the filling is more delicate and full, withSoba noodleswithOatmeal noodlesThe combination not only retains the original taste of red beans, but also increases the nutritional value of the ingredients, which is a delicious dishHealthA vegetarian product that coexists.
Tomatoes are a refreshing taste, rich in vitamins andMineralsFruits and vegetables help to promote digestion and improve gastrointestinal peristalsis. In addition to eating them raw and making salads, we can also try to make "tomatoes."Egg gnocchisoup":Stir-fryAdd water to the tomatoes and bring them to a boil, add themDough fladdingCook into a soup and mix with the egg wash and sprinkle at the endCorianderServe immediately.
Expanding: Tomatoes are an indispensable cool ingredient in summer, rich in nutrients and naturalFruit acids, sweet and juicy on the palate. The effects of clearing heat and detoxifying, diuretic and detoxifying make it widely used in medicinal diets. This dish of "tomatoes."Egg gnocchiThe soup is bright red and attractive, and the sweet and sour taste of the tomatoes is withEgg gnocchiThe taste complements each other, and when you take a bite, you will warm your stomach and heart, and you will be full of happiness. Not only delicious taste, but also givingLiverCome for a warm pampering.
Summary: This article shares 3 kinds of "sweet" ingredients and production methods for nourishing and protecting the liver in spring, through the consumption of oyster mushrooms, red beans and tomatoes, it can effectively relieve liver qi, strengthen the spleen and stomach, and provide our bodyHealthInfused with nourishing power. Spring food "sweet" flavor ingredients, let'sLivermoreHealth, be physically stronger, and welcome a new season full of energy. May we be nourished by nutritious food, and be at peace of mind and bodyHealthAlways accompanied!