Preparation of lychee meat
Lychee meat, as a traditional Chinese delicacy with good color and flavor, is deeply loved by people for its unique taste and flavor. Today, let's take a look at how to make this delicious dish at home.
1. Preparation of materials.
First of all, we need to prepare the following ingredients: lean pork, water chestnut, red lees, green onions, sugar, white vinegar, soy sauce, wet starch, monosodium glutamate, minced garlic, five-spice powder, peanut oil, etc. These ingredients are the basis for making lychee meat, and when it's ready, we can start making it.
Second, the production process.
1.Cut the lean pork into slices about one inch long, five minutes wide and three minutes thick, mix well with wet starch and five-spice powder and marinate for a while. Wash and peel the water chestnuts and cut them into slices. Cut the green onion into chopped green onions and set aside.
2.Put the wok on the fire, scoop in the peanut oil and burn it until it is hot, fry the marinated meat slices one by one, and when the meat is lychee-shaped, take it out with a colander and drain the oil.
3.Leave a little oil in the original wok, stir-fry the minced garlic and red dregs to bring out the fragrance, then add the soup, sugar, soy sauce, monosodium glutamate, and white vinegar to adjust the taste, pour in the lychee meat and water chestnut slices and stir-fry a few times, thicken with wet starch, and finally sprinkle the chopped green onion to get out of the pot.
3. Production skills.
1.Choose fresh lean pork and cut it into slices that are one inch long, five minutes wide and three minutes thick, so that the fried lychee meat tastes better.
2.Pay attention to the heat when frying the meat slices, and the oil temperature should not be too high to avoid scorching. The fried meat slices should be lychee-shaped, which can not only keep the meat fresh and tender, but also increase the ornamentality of the dish.
3.Red lees are a key seasoning in lychee meat, which can add a unique flavor to dishes. If there is no red lees, you can substitute other seasonings such as red soy sauce, ketchup, etc.
4.Finally, pay attention to the heat and the amount of wet starch when thickening, so as not to over-thicken or over-thin the soup. After thickening, the lychee meat should be stir-fried evenly to let the soup absorb the juice and flavor.
4. Nutritional value and consumption suggestions.
Lychee meat is not only delicious in taste, but also rich in nutritional value. Lean pork is rich in protein, iron, zinc and other nutrients, which help to enhance physical strength and immunity. Water chestnuts are rich in dietary fiber, vitamins and other nutrients, which help to promote digestion and maintain good health.
When eating lychee meat, it is recommended to pair it with some light vegetables or soups to balance the nutrients. At the same time, because lychee meat contains a certain amount of sugar and oil, diabetics and obese people should eat it in moderation.
5. Summary. As a traditional Chinese delicacy, lychee meat is not only delicious, but also rich in nutritional value. By mastering the right preparation methods and techniques, we can easily make this delicacy at home. While enjoying the food, we also need to focus on nutritional balance and healthy eating. I hope this article will be helpful to everyone, so let's taste the charm of food together!