First of all, we need to understand that potatoes contain a substance called starch, which is converted into glucose in the human body to provide energy. However, if the potatoes are not fried, then the starch in them cannot be fully gelatinized, which affects the digestion and absorption of the human body. In addition, uncooked potatoes may also contain some toxic alkaloids, such as solanine and solanine, which are harmful to the human body.
So, how can you tell if potatoes are cooked? In fact, it is very simple, you only need to use chopsticks to gently prick into the potato, if you can easily pierce it, then the potato has been fried. Also, if the color of the potatoes becomes transparent, it means that the potatoes have been fried.
In addition to this, to ensure that the potatoes can be sautéed, we need to pay attention to the following:
1.When cutting potatoes, try to keep them as uniform in size, so that the potatoes are heated evenly and are easier to cook.
2.When sautéing potatoes, sauté them quickly over high heat, so that the potatoes can be cooked quickly and at the same time reduce the loss of nutrients.
3.If you want to make the potatoes more crispy and tasty, blanch them or microwave them before frying.
In short, when sautéing potatoes, make sure they are cooked well, so as to ensure the taste and health. At the same time, we also need to pay attention to some details, such as the size of the cut potatoes, the temperature and time of the fried potatoes, etc. Only in this way can we enjoy delicious and healthy potato dishes.