You turned out to be your own "** roadblock"? Uncover the indissoluble bond behind the subconscious and fat
Have you tried all sorts of ** methods,But you always regain your original weight unconsciously? Or in some casual moment, you suddenly find yourself a few pounds fater? If you've had such an experience, then I'm going to tell you a secret: thisEverything that may be related to your subconscious.
Let me start by telling you a true story. There was once a visitor, Xiaoling, a middle-aged woman who had struggled with her weight for years. She has tried all kinds of ** methods, from dieting to fitness, and even spent a lot of money to try some extreme ** treatments. But frustratingly,Every time she let her guard down a little, her weight would quickly **, sometimes even heavier than before.
During the consultation, I asked Xiaoling, "Why do you think you keep getting fat?" She pondered for a moment and replied, "Maybe it's because I like to snack and I don't exercise." I continued to ask, "That's in your heart."Do you have any special feelings or associations about the concept of 'thinness'? Xiaoling thought about it, and suddenly said with some excitement: "Actually, I've always been afraid of getting thinner, because when I was a child, my family said that I was chubby and cute, if I became thinner, would they no longer like me?" ”
Hearing this, I realized that Xiaoling's subconscious may existA fear and rejection of "thinness". This fear and rejection stemmed from her family environment as a child, and this emotion was deeply remembered by her subconscious. Whenever she tried, this fear and rejection crept into play and kept her from holding on.
To test this conjecture, I made some for XiaolingAbout the testing and training of the subconscious. The results showed that there were indeed negative associations and fears of "thinness" in her subconscious. Through a series of psychological counseling and training, Xiaoling gradually overcame this fear and began to accept and like her "thin" self. After a few months, she managed to lose the extra weight and it was doing well.
You might think it's just an isolated case, but in fact, similar situations have happened to many people. According to one study,More than 60% of people will lose weight after successAnd a large part of this is related to the subconscious.
So why does the subconscious mind have such an impact on our weight? It really has to do with how the subconscious mind works. The subconscious mind is a force deep within us that processes the massive amount of information we receive every day and reacts automatically. When oursWhen the subconscious mind has a strong emotional response to a concept or behavior, it influences our decision-making and behavior.
So, if you've been struggling with weight and haven't been able to do it, try starting with the subconscious. Find out the roots of your inner fear and rejection of being "thin" and then work to overcome them. When you really accept and like your "thin" self, you will find that it is actually not difficult.
Of course, this doesn't mean you can rely entirely on the subconscious to **. Eating properly and exercising properly are still important factors in maintaining a healthy weight. But remember, you can only truly achieve long-lasting results if your subconscious mind aligns with the goals of your actions.
If you want to explore your subconscious mind and engage in the subconscious**, please contact me.