Spring is in full swing, and it's time to drink tea! Recommended spring hot tea!
In March, everything recovers, and the breath of spring fills the air. At this time, it is a good time to enjoy tea. Tea has been a part of our culture since ancient times, and tea is the first choice for people's spring health and refreshment. Today, let me, as an experienced doctor, recommend a few popular spring teas for you, so that we can immerse ourselves in the fragrance of spring together.
1. Green tea: clear away heat and detoxify, refresh and refresh the mind.
Green tea is the representative of tea in China, which retains the original natural color and nutrients of tea. The tea polyphenols in green tea have an antioxidant effect, which can remove free radicals in the body and reduce oxidative stress. In addition, green tea also helps to lower blood pressure, lower blood lipids, and prevent the occurrence of cardiovascular diseases. Drinking green tea in spring can clear away heat and detoxify, refresh and refresh the mind, and is a good product for spring health.
Recommended drinking: Longjing tea, Biluochun, Huangshan Maofeng.
2. Black tea: warm the stomach and keep healthy, refreshing and refreshing.
Black tea is a fermented and roasted tea leaf, and its tea soup is red and bright, and the aroma is strong. The tea polyphenols in black tea have been converted into thearubigins and theabrownins, which have antioxidant, anti-inflammatory, and protective effects on the gastric mucosa. Drinking black tea can warm up the stomach and maintain health in spring, and the caffeine in black tea can also help to refresh the mind.
Recommended drinking: Qimen black tea, Yunnan red, Zhengshan small species.
3. Oolong tea: fat reduction**, beauty and beauty.
Oolong tea is halfway between green tea and black tea, and its production process is unique, which not only retains the natural components of tea leaves, but also has the mellow taste of black tea. Oolong tea has the effect of reducing cellulite**, nourishing beauty and beauty, and is suitable for drinking in spring. The tea polyphenols in oolong tea can inhibit the accumulation of fat cells and help **. At the same time, oolong tea also helps to resist oxidation and delay aging.
Recommended drinking: Tieguanyin, Da Hong Pao, Phoenix Single Fir.
4. Flower tea: The fragrance of flowers is overflowing, soothing the mood.
Spring is the season when flowers are in full bloom, and flower tea is loved by people for its unique floral fragrance and bright colors. There are many types of flower tea, such as chrysanthemum tea, rose tea, osmanthus tea, etc. Drinking flower tea can not only taste the fragrance of flowers, but also play a role in soothing the mood and regulating the body. Drinking flower tea in spring can help relieve spring sleepiness and maintain a happy mood.
Recommended drinking: chrysanthemum tea, rose tea, osmanthus tea.
5. Health tea: medicine and food are homologous, and the body is regulated.
Spring is a critical period for health preservation, and many medicinal herbs can be used to make tea and drink. Such as wolfberry, red dates, longan, hawthorn, etc. These herbs have certain medicinal properties, which can regulate the body and enhance immunity. Drinking health tea in spring helps to keep your body healthy and prevent diseases.
Recommended drinking: wolfberry red date tea, longan hawthorn tea, health ginseng tea.
In short, drinking tea in spring can not only taste the fragrance of tea, but also play a role in health preservation and refreshing. In this spring season, let us taste the beauty of tea together and enjoy the health and happiness that tea brings us. It's time to drink tea, what are you waiting for?
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!