If you want to improve your concentration, you can actually start with the food choices on the table to inject vitality into the brain. Among the many foods, fish is undoubtedly the best for improving concentration. They're rich in omega-3 fatty acids, a miracle substance that acts like a lubricant for your brain that makes your mind flow more smoothly and your concentration better.
In addition, those small and delicate nuts should not be ignored. They are rich in treasure-like nutrients such as B vitamins, zinc, magnesium, and more. These elements play an integral role in the brain, providing a constant source of energy for your thinking.
And those colorful vegetables and fruits are a gift from nature. They are rich in vitamin C, vitamin E, folic acid, etc., like the guardian saint of the body, helping metabolism and keeping the brain awake at all times.
Of course, whole grains are also indispensable. The dietary fiber and complex carbohydrates in them act like stabilizers for your body, providing you with long-lasting energy and allowing your focus to last longer.
However, it is important to note that each person's physical condition and tastes are unique. The most important thing is to choose the right food for you. At the same time, improving concentration does not only rely on food, but also needs to be combined with other methods, such as exercise, meditation, socialization, etc., to inject vitality into your brain.