In the fast-paced life of modern times, freshly squeezed juices are loved by many people because of their convenience and deliciousness. Many people believe that freshly squeezed fruit juice is the essence of fruit, which can not only satisfy the taste, but also take in rich nutrients. But that's not the case.
Many people choose freshly squeezed juice because of its convenience and speed, but in reality, during the juicing process, the sugars in the fruit are completely released, while beneficial substances such as dietary fiber are discarded. For example, freshly squeezed apple juice has even more sugar than cola.
Moreover, discarded dietary fiber plays an important role in preventing constipation, promoting digestion and weight control. When we eat fruits, dietary fiber helps to slow down the absorption of sugar, while freshly squeezed fruit juices lose this natural balance and may cause a series of health problems.
Freshly squeezed juice can also lead to the loss of antioxidants such as vitamin C during the juicing process. During the juicing process, as the fruit is chopped and stirred, these antioxidants come into full contact with oxygen in the air, resulting in a decrease in content.
Since there are so many problems with freshly squeezed juice, of course, it is better for the body to eat fruit directly, but if you want to drink juice, how to drink it relatively healthily?
Control the amount of juice you drink: It is okay to drink juice in moderation, but do not exceed 150ml per day.
Choose low-sugar fruits: such as watermelon, strawberries, coconut water, etc.
No residue: After juicing the fruit, do not add another filtration process, these juiced pomace also contain dietary fiber, which is healthier than simply drinking fruit juice.
Rinse your mouth after drinking: Sometimes you drink juice after brushing your teeth, don't lie down and sleep, remember to rinse your mouth, otherwise high sugar will increase the risk of tooth decay.
In conclusion, while freshly squeezed juice is delicious and convenient, it is not an ideal drink. It is still necessary to minimize the frequency of drinking fruit juice and eat fruit as the main way to obtain fruit nutrition.
Pay attention to Xiaozheng, more food safety information is waiting for you to understand.
When the fruit is juiced, the calories soar and the nutrients are lost