When school starts, give your children more of these things, which are nutritious and delicious, not

Mondo Education Updated on 2024-03-07

Super simple steamed sea bass with tender meat and no fishy smell.

The steamed sea bass is delicious and has few spines, and it really doesn't lose the taste of the restaurant at all, and it is very simple to make with your hands.

Ingredients: sea bass, green onion, ginger, red bell pepper.

Method: 1. Rub the surface of the sea bass with salt, cooking wine, ginger slices, and shallots and marinate for 10 minutes.

2. Put the sea bass on the plate, put the green onion segment at the bottom, and put a few slices in the fish belly

3. After the water is boiled, steam on high heat for 10 minutes, and pour out all the steamed soup 4.

5. Pour in the steamed fish soy sauce and pour in the boiled oil (you can also release soy sauce without soy sauce) The steamed fish is so delicious, the meat is tender, I can eat a whole one by myself, you can try it too.

The garlic chicken wings made in the fragrant air fryer are really fragrant.

Finally eaten! It turns out that the formula given by netizens is true!! Delicious! The outside is charred and the inside is tender, tender and juicy, the garlic is rich, and the fragrance is so delicious that you can't stop! Each burnt chicken wing is coated with a rich garlic fragrance, and the more you eat it, the more fragrant it becomes, and you will cry for the child next door! As soon as it is served, it will be a second

The whole family is full of praise after eating, and the steps of the recipe are shown in the picture set above!

Pork belly chicken chestnut soup! The soup is thick and meaty! Nourishes and warms the stomach.

Ingredients: pork belly, local chicken, yam, chestnut, codonopsis, longan, red dates, peppercorns, tangerine peel, wolfberry.

Method; 1. Add starch, salt, oil, and white vinegar to the pork belly, clean it inside and out, add green onions, ginger, green onions, and cooking wine to the pot under cold water to blanch, cut into pieces for later use, and cut the local chicken into pieces for later use.

2. Stir-fry ginger slices and peppercorns in a hot pan with cold oil, pour in the pork belly and stir-fry for a while, pour in boiling water and cook over high heat for 5 minutes.

3. Add Codonopsis, longan, red dates, and tangerine peel to the pot, then pour in the pork belly, put in the yam and chestnuts and boil over high heat, then turn to low heat and cook for 45 minutes4. Pour in the local chicken and boil over high heat and turn to low heat and cook for 15 minutes

For lunch, you must have a bowl of hot Fuding meat slices, and you can skip eating this bowl of meat slices.

Ingredients: lean pork, seaweed, coriander.

Steps: 1. Cut the pork into small pieces, add an appropriate amount of minced ginger and ice water to the blender and whip, add an appropriate amount of sweet potato starch and mix well, and put the stirred meat puree on the scraper.

2. Prepare a day's soup base, an appropriate amount of seaweed, coriander, shallots, a spoonful of soy sauce, an appropriate amount of salt and sesame oil.

3. After the water boils, scoop a little water into the soup base, then use chopsticks to scrape the meat puree off the edge and cook until the meat slices float.

The soup is fresh and tender, and there is a bit of QQ bouncy.

The chicken wings and chicken feet pot with the soup is used for bibimbap, it's so delicious!

It is raked and glutinous, full of gelatin, full of sauce, soft and rotten.

Ingredients: chicken wings, chicken feet, onion, potatoes, mushrooms, shallots.

1. Chicken wings are changed to a knife, and chicken feet are removed from toenails.

2. Add green onion and ginger cooking wine to remove the fishy blanching water, remove and wash, and control the moisture.

3. Sauce (2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oyster sauce, 1 spoon of soybean paste).

4. Stir-fry the shredded onion in a frying pan, add a spoonful of bean paste and stir-fry.

5. Pour in the chicken wings and chicken feet in the stir-fried water and stir-fry for coloring.

6. Add the sauce, then add half a bottle of beer and water and cook for 30 minutes.

7. Peel and cut the potatoes into cubes, remove the stems of the mushrooms and cut them into cubes, add to the stew.

8. Slowly absorb the soup, sprinkle with chopped green onions, remove from the pot and sprinkle white sesame seeds.

5.Pork belly chicken chestnut soup!

The soup is thick and meaty! Nourishes and warms the stomach.

Ingredients: pork belly, local chicken, yam, chestnut, codonopsis, longan, red dates, peppercorns, tangerine peel, wolfberry.

Method; 1. Add starch, salt, oil, and white vinegar to the pork belly, clean it inside and out, add green onions, ginger, green onions, and cooking wine to the pot under cold water to blanch, cut into pieces for later use, and cut the local chicken into pieces for later use.

2. Stir-fry ginger slices and peppercorns in a hot pan with cold oil, pour in the pork belly and stir-fry for a while, pour in boiling water and cook over high heat for 5 minutes.

3. Add Codonopsis, longan, red dates, and tangerine peel to the pot, then pour in the pork belly, add the yam and chestnuts to boil over high heat, then turn to low heat and cook for 45 minutes.

4. Pour in the local chicken and boil over high heat, then turn to low heat and cook for 15 minutes, add wolfberries before cooking, and a little salt to taste

Three meals and four seasons, gentle and interesting, worthy of the world, the taste of fireworks in the world, and the future can be expected. I am a Zhuang sister who loves to eat lean meat, a woman who likes simple life and simple cooking, and wants to learn more home cooking, health, and ** recipes, welcome to pay attention to "Sister Zhuang who loves lean meat".

**10,000 Fans Incentive Plan

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