In modern life, squatting on the toilet has become a common habit, and many people believe that it is the best posture to promote bowel movements. But have you ever thought that squatting on the toilet for a long time does not necessarily mean that you have the urge to defecate, it may be caused by an incorrect habit of use. Let's dive deeper into the health implications of proper toilet posture.We need to make it clear that the essence of squatting is a squatting posture, and the correct squatting posture is to keep the back straight and the legs slightly apart. This posture helps to make full use of gravity, reduces the pressure of the rectum on **, and helps with bowel movements. However, it is not appropriate to remain in a squatting position for long periods of time, especially when using a toilet.
When using a toilet, the correct posture is to sit on the toilet with your back naturally straight and your legs flat on the floor. Such a sitting position helps to relax the pelvic floor muscles, reduces the pressure on the ** and rectum, and makes it easier to have bowel movements.
The proper use of the toilet also involves the use of paper towels. When wiping, it should be wiped from front to back to avoid bringing bacteria into the urethra from ** and reduce the risk of infection. At the same time, washing with wet wipes or warm water is also a more hygienic way.
How to improve bowel problems:
Increase dietary fiber:The dietary fiber in food helps to increase bowel movements, making bowel movements smoother. Fruits, vegetables, and whole grains are good dietary fiber**.
Moderate exercise:Moderate exercise can help promote bowel movement and help with bowel movements. Maintaining a certain amount of exercise every day, such as walking, jogging, etc., can help maintain intestinal health.
Establish a regular toilet habit:Making it a habit to go to the toilet regularly allows your body to gradually develop a pattern that can help prevent constipation.
In our daily lives, there may be some misunderstandings about the way we treat squatting toilets, which affects our health. With the correct toilet posture and precautions, we can better take care of our gut health and reduce the occurrence of bowel problems. Let's pay attention to the correct posture when going to the toilet and protect our body in a scientific way.