With the acceleration of the pace of life and the increase of stress, modern people are paying more and more attention to health and wellness. Soaking wolfberries in a thermos cup has become a well-known way to maintain health, but do you know? In addition to this way, there are many other health teas to choose from. In this article, we'll introduce 20 health teas to help you stay healthy and active.
1.Chrysanthemum tea.
Chrysanthemum tea is a common health tea, which has the effect of clearing heat and detoxifying, brightening the eyes and clearing the liver. For people who use computers a lot, drinking a cup of chrysanthemum tea can help relieve eye strain and protect eyesight.
2.Rose tea.
Rose tea has the effect of invigorating blood and removing blood stasis, regulating menstruation and relieving pain, and is suitable for women to drink. Regular consumption of rose tea can help improve skin tone and maintain complexion.
3.Osmanthus tea.
Osmanthus tea has the effect of dissipating cold in warmth, warming the stomach and relieving pain, for people with spleen and stomach deficiency, drinking a cup of osmanthus tea can warm the spleen and stomach and improve digestive function.
4.Honeysuckle tea.
Honeysuckle tea has the effect of clearing heat and detoxifying, cooling blood and reducing swelling, and has a good relieving effect on symptoms such as sore throat and mouth ulcers.
5.Lotus leaf tea.
Lotus leaf tea has the effect of lowering lipids, clearing heat and detoxifying. Drinking lotus leaf tea regularly can help** and maintain your figure.
6.Red date tea.
Jujube tea has the effect of nourishing qi and blood, nourishing beauty and beauty, and is suitable for women to drink. Regular consumption of jujube tea can help improve skin tone and maintain complexion.
7.Goji berry tea.
Goji berry tea has the effect of nourishing the liver and kidneys, brightening the eyes and nourishing the skin, and has a good relieving effect on symptoms such as eye fatigue and dryness.
8.Mulberry leaf tea.
Mulberry leaf tea has the effect of clearing heat and moistening the lungs and lowering blood pressure, and is suitable for patients with high blood pressure. Regular consumption of mulberry leaf tea can help lower blood pressure and maintain cardiovascular health.
9.Cassia tea.
Cassia tea has the effect of clearing heat and brightening eyes and lowering blood lipids, for patients with high blood lipids, drinking a cup of cassia tea can help reduce blood lipids and protect eyesight.
10.Eucommia tea.
Eucommia ulmoides tea has the effect of strengthening muscles and bones, lowering blood pressure, and is suitable for patients with high blood pressure. Regular consumption of Eucommia ulmoides tea can help lower blood pressure and maintain bone health.
11.Lotus seed heart tea.
Lotus seed heart tea has the effect of clearing heat and calming the nerves, nourishing the heart and nourishing blood, and has a good relieving effect on symptoms such as palpitations and insomnia.
12.Ginkgo biloba tea.
Ginkgo biloba tea has the effect of invigorating blood circulation and removing blood stasis and enhancing memory, and is suitable for the elderly to drink. Regular consumption of ginkgo biloba tea can help improve memory and keep the mind clear.
13.Salvia tea.
Salvia tea has the effects of invigorating blood and removing blood stasis, regulating menstruation and relieving pain, and is suitable for women to drink. Regular consumption of salvia tea can help improve skin tone and maintain complexion.
14.Green tea.
Green tea has the effects of clearing heat and detoxifying, antioxidant and anti-cancer, and has a good effect on antioxidant and cancer prevention.
15.Black tea.
For people with spleen and stomach deficiency, drinking a cup of black tea can warm the spleen and stomach and improve digestive function.
16.Oolong.
Oolong tea has the effect of lowering lipids, clearing heat and detoxifying, and has a good effect on lowering lipids.
17.Pu-erh tea.
Pu'er tea has the effects of lipid-lowering, antioxidant and anti-aging, and has a good effect on ** and anti-aging.
18.White tea.
White tea has the effects of clearing heat and detoxifying, antioxidant and anti-cancer, and has a good effect on antioxidant and cancer prevention.
19.Yellow tea.
Yellow tea has the functions of nourishing the stomach and moisturizing the lungs, anti-oxidation and anti-aging, and has a good effect on nourishing the stomach and anti-oxidation.
20.Black tea.
Black tea has the effects of lipid-lowering, antioxidant and anti-aging, and has a good effect on ** and anti-aging.
The above are the 20 health teas we recommend for you, each tea has its own unique effects and functions, you can choose the health tea that suits you according to your needs. However, it should be noted that the tea drinks suitable for different physiques are also different, so when choosing health tea, it is best to choose according to your own physique. Hopefully, this article can help you better understand health tea and stay healthy and energetic.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!