Autumn is a dry season, and it is suitable to consume moisturizing foods to protect the body from the effects of dryness. Sydney Chuanbei Lily Soup is a soup suitable for autumn, it is not only refreshing, but also has the effect of moistening the lungs and relieving cough, which is very suitable for children to nourish their bodies. The following is a detailed introduction to the Sydney Chuanbei Lily Soup:
Ingredients preparation: 1Sydney: 2 pcs.
2.Chuanbei: Appropriate amount.
3.Lily: to taste.
4.Rock sugar: to taste.
Steps:1Peel and core the pears and cut them into small pieces for later use.
2.Wash and soak lilies and scallops and set aside.
3.Add an appropriate amount of water to the pot, add the soaked lilies and Chuanbei, bring to a boil over high heat, then turn to low heat and cook for about 30 minutes until the lilies are rotten.
4.Add the pears and some rock sugar and cook for about 15 minutes until the pears are tender.
Nutritional value: 1*Sydney** is rich in vitamin C, which is very helpful for enhancing immunity, and has the effect of clearing heat and moistening the lungs.
2.*Chuanbei** has the effect of moistening the lungs and dissolving phlegm, relieving cough and asthma, and is suitable for eating when the climate is dry in autumn.
3.*Lily** has the effect of nourishing yin and moisturizing the lungs, clearing heat and detoxifying, and can help regulate the balance of yin and yang in the body.
Suitable for: 1Children who have a dry cough or cough symptoms, especially in the dry autumn weather.
2.*Children who are weak and prone to fire** can be consumed in moderation under the guidance of a doctor.
Notes:1*Fresh ingredients**, try to choose organic ingredients to make.
2.*Moderate consumption**, excessive consumption may cause diarrhea and other uncomfortable symptoms.
3.*Children with food allergies**, be sure to make sure that the child has no allergic reaction before eating.
By consuming Sydney Chuanbei Lily Soup regularly, it can help children strengthen their immunity, protect their respiratory system, and keep them healthy in the fall. Remember to make sure the ingredients are fresh and eaten in moderation before giving them to your child, and pay attention to your child's physical characteristics for the sake of your child's health.