After the Spring Festival, the pace of spring is approaching, and even the peach trees are eager to bloom. Spring means the beginning of a new year, people are returning to work, and streets, companies, and places are full of spring life. There is an ancient proverb that says: "Yang is nourished in spring and summer, and yin is nourished in autumn and winter", reminding us that different seasons should change according to the timesAdjust your scheduleand diet, etc. Spring is the season of growth of all things, and you should eat more nourishing and healthy ingredientsEat a light dietIt is especially important. Not only middle-aged and elderly people, but also young people have begun to pay attention to nutrition and health, and more attention needs to be paid to diet. This is exactly what happenedLeeksIn the season of strong ripening, its unique fragrance is loved and is known as "ginseng grass". The following will share a followingLeeksIt is the main ingredient of home cookingGastronomyLet's take a look at how to make it.
With the arrival of spring, people's diets should also be adjusted according to the seasons. LeeksKnown as "ginseng grass", it is highly regarded for its role in warming the kidneys and helping yang and lowering blood lipids. LeeksStir-fryBean sproutsIt is a simple and delicious dish, ready to goLeeksBean sproutsEdible saltCooking oilMillet pepperEssence of chickenand other ingredients. FirstLeeksWash well, remove old leaves, cut into sections for later use; ProcessingBean sprouts, remove the bean husk and old roots, withLeeksUsed together.
Handling ingredients is the key to cooking. CleanLeeksCut the head and tail into sections, cleanBean sproutsShell and root withLeeksCook together. Heat the pan with cold oil and stir-fry the ingredients quickly and evenly to keep the ingredients fresh and tender. Moderate amountEdible saltwithEssence of chickenTo enhance the flavor, stir-fry quickly over high heat. The stir-fry time is well controlled to maintain the original flavor of the vegetables.
Cooked over high heatLeeksStir-fryBean sprouts, retainedLeeksThe fragrance andBean sproutsIt is crisp and has a unique taste. The light seasoning allows the freshness and sweetness of the ingredients themselves to be fully displayed and satisfy people's needsGastronomyThe pursuit. This dish is full of flavor and flavor and is suitable for people of all ages.
In the spring, choose the right ingredients and master themCooking skillsVery important. FreshLeekswithBean sproutsIt is a seasonal ingredient in spring, and its rich nutrients can provide sufficient energy for the body. When cleaning ingredients, pay attention to removing old leaves, bean husks and roots to keep the ingredients fresh and original. When cooking, the heat is properly controlled, and a quick stir-fry can not only preserve the texture of the ingredients, but also allow the ingredients to be evenly heated, enhancing the texture and taste of the dish. The right amount of seasoning can enhance the overall taste of the dish, but it is also important not to be overly heavy and maintain the fragrance and sweetness of the ingredients.
Spring wellness isn't just limited to diet, it also includes:lifeRoutines and exercise patterns. ReasonableDietIt can help the body to stay healthy, strengthen immunity, and prevent diseases. Choose fresh and seasonal ingredients, arrange meals reasonably, and appropriate amountsDietIt is the key to spring health. In addition,ExerciseExercise helps to strengthen the body and maintain physical and mental health. In a fast-paced onelifeHealth preservation is a concept, but also a kind of healthlifeAttitude. I hope you can learn from itDaily diet, work and rest habits and exerciseExerciseFind your own regimen and enjoy a healthy and happy springlife