Eat it quickly in spring, and race ginseng in the first stubble, which can tonify the kidneys, cle

Mondo Health Updated on 2024-03-01

The spring breeze is light, everything is revived, and it is the season of the earth to offer gifts - the fresh and tender ingredients quietly break through the soil, which not only carries the vitality of spring, but also is a treasure of food therapy. It is the "human ginseng" hidden in the fields, its taste is mellow, and it contains endless energy in its warmth, nourishing kidney qi, smoothing the stomach and intestines, and improving the body's immunity. With every bite of the chew, you can feel the essence of nature infused into the whole body, and you can't help but wonder, what kind of amazing food is this? Here's a look at some of the best of spring.

Stir-fried pork belly with dried leeks].

Ingredients: A handful of fresh leeks.

150 grams of pork belly.

2 pieces of dried incense. Appropriate amount of garlic cloves, spicy slices of millet.

Light soy sauce, dark soy sauce, cooking wine, salt, sugar, and cooking oil.

Method:1Wash and drain the leeks and cut them into pieces about 5 cm long; Cut into thin slices and set aside.

2.Slice the pork belly and mince the garlic cloves.

3.Heat the oil in a wok, stir-fry the garlic until fragrant, then add the pork belly slices, and fry slowly over low heat until both sides are slightly charred to force out some of the fat.

4.Add cooking wine to cook to increase the flavor, then add the dried fragrant and stir-fry evenly, so that the aroma of the pork belly can be integrated into the fragrant dry.

5.When the fragrant dried stir-fry until it changes color slightly, add the leek segments, the millet is spicy, turn to high heat and stir-fry quickly to ensure that the leeks remain green and do not lose their taste.

6.Finally, add light soy sauce, dark soy sauce, salt, and sugar to taste, and quickly stir-fry evenly before you can remove from the pot.

Eggs scrambled with leeks].

Ingredients: A handful of fresh leeks.

3 eggs. Chopped green onion to taste.

Appropriate amount of salt, pepper and cooking oil.

Method:1Pick and wash the leeks and cut them into long sections; Crack the eggs into a bowl and stir well with a pinch of salt.

2.Heat the pan with oil, pour in the egg mixture, quickly stir-fry until the eggs are chopped and serve.

3.Add oil to the pot again, stir-fry the chopped green onions, and quickly stir-fry the leeks until they are broken.

4.Return the scrambled eggs to the pot, stir-fry evenly, add an appropriate amount of salt and pepper to taste, and stir-fry well before getting out of the pot.

Cold leek].

Ingredients: A handful of fresh and tender leeks.

A few cloves of garlic, millet spicy.

Appropriate amount of chili powder, Sichuan pepper powder, white sesame seeds, vinegar, light soy sauce, sugar, salt, and sesame oil.

Method:1Wash the leeks, blanch them until they are broken, quickly remove them and immerse them in cold water to cool, drain them and cut them into about 5 cm pieces.

2.Pat the garlic flattened and chop into garlic paste, add vinegar, light soy sauce, sugar, and salt to make a sweet, sour, salty and delicious sauce.

3.Put the cooled leeks into a large bowl, pour in the seasoned sauce, sprinkle with chili powder and pepper powder, millet spicy slices, white sesame seeds, drizzle with sesame oil, and mix gently.

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