The pace of modern life is accelerating, the diet structure is becoming more and more irregular, and many people's livers are also damaged unconsciously, and fatty liver has gradually become a common liver disease.
And the good thing is that we can take care of our liver and keep it healthy through some small habits in our daily lives. Next, let's take a look at how to do these 11 points every day and take care of our liver.
1. Reasonable diet: Consume more foods rich in protein and fiber, such as fish, lean meat, vegetables and fruits, etc., and reduce the intake of high-sugar and high-fat foods.
2. Eat less fried food: Trans fats in fried foods will increase the burden on the liver and easily lead to fatty liver.
3. Abstain from alcohol: Alcohol is one of the important causes of fatty liver, and you should try to drink as little alcohol or quit drinking.
4. Eat less barbecued food: The carcinogens produced in baked foods are easy to cause liver disease and should be eaten in moderation.
1. Aerobic exercise: such as jogging, swimming, skipping rope, etc., can enhance cardiopulmonary function, promote metabolism, and help liver detoxification.
2. Strength training: Increasing muscle mass can increase the basal metabolic rate, help reduce body fat accumulation, and reduce the burden on the liver.
1. Regular work and rest: Maintain 7-8 hours of sleep every night to help the liver detoxify and repair.
2. Avoid staying up late: Staying up late for a long time can easily lead to liver dysfunction and increase the risk of fatty liver.
1. Obesity is one of the main causes of fatty liver, and proper weight loss can help improve the condition of fatty liver.
2. Avoid overeating: Excessive diet can easily cause fatty liver aggravation, so you should pay attention to a balanced diet.
1. Avoid drug abuse: Some drugs can cause damage to the liver, and drugs should be used according to the doctor's instructions to avoid abuse.
2. Reduce self-medication: Long-term or excessive antibiotics will increase the burden on the liver, so they should be used according to the doctor's instructions.
2. Avoid contact with toxic chemicals: Exposure to toxic chemicals can also cause damage to the liver, so you should pay attention to protection.
1. Regular examination of liver function: Liver problems can be detected early through regular physical examinations, and intervention and improvement can be carried out.
2. Regular color ultrasound examination: Regular color ultrasound can help understand the liver condition and detect fatty liver and other problems early.
1. Avoid overeating: Excessive intake of food will increase the burden on the liver, so overeating should be avoided.
2. Avoid long-term mental stress: Long-term mental stress will lead to endocrine disorders in the body and increase the risk of fatty liver.
1. Keep it tidy: It is one of the largest excretory organs in the human body, and keeping it tidy helps reduce the burden of liver detoxification.
2. Avoid exposure to toxic and harmful substances in life: avoid contact with toxic and harmful substances to reduce damage to the liver.
1. Vitamins C and E have antioxidant effects and help protect liver cells, so they can be supplemented in moderation.
2. Consume more vitamin-rich foods, such as fresh fruits and vegetables.
1. Long-term negative emotions will lead to endocrine disorders and increase the risk of fatty liver, so a good emotional state should be maintained.
2. Learn to relax yourself: Learning to relax yourself can help relieve stress and be beneficial to liver health.
Caring for the liver is related to our health. Through a variety of ways such as good eating habits, moderate exercise, getting enough sleep, losing weight, and avoiding substance abuse, we can effectively prevent and improve liver problems such as fatty liver. I hope that everyone will develop good living habits, take care of our liver, let it run healthily in our body, and escort our health.