Sleep problems have become a major problem in today's society that plagues the majority of middle-aged and elderly groups, with the acceleration of the pace of life and the increase of pressure, many people begin to suffer from insomnia and dreams after entering the forties, easy to wake up, and with the growth of age,
Night's sleep time is getting shorter and shorter. One of the factors that is often overlooked is the "liver fire". In a dry climate, mood swings are greater
In people who are irritable and irritable, the phenomenon of liver fire is particularly common, and once the pressure increases, it often makes people irritable and difficult to sleep. If you want to get rid of liver fire, the best way is to eat therapy.
For people with excessive liver fire, they can usually eat these 3 types of dishes to improve.
1.Cold bitter gourd.
Method: Wash and slice the bitter gourd, soak it in salted water to remove the bitter taste, and then add minced garlic, coriander, vinegar, salt, sugar and other seasonings and mix well.
Efficacy: Bitter gourd has the functions of clearing heat and detoxifying, nourishing the liver and brightening the purpose, which can balance the liver fire and relieve the symptoms of dry mouth and bitter mouth, red eyes, swelling and pain caused by the vigorous liver fire. At the same time, bitter gourd is also rich in nutrients, such as vitamin C, minerals, etc., and is also good for liver health.
2.Stir-fried pork slices with bean sprouts.
Method: Wash the bean sprouts, marinate the pork slices, heat the pan with cold oil, stir-fry the meat slices until they change color, add bean sprouts, minced garlic, salt, soy sauce and other seasonings and stir-fry evenly.
Efficacy: Bean sprouts have the effect of clearing heat and detoxifying, diuretic and dehumidifying, which can help discharge toxins and dampness from the body and reduce the burden on the liver. At the same time, bean sprouts are rich in nutrients, such as vitamins, minerals, etc., which are also beneficial for liver health. Pork is rich in high-quality protein, which helps nourish the liver.
3.Pork liver soup with spinach.
Method: Wash the spinach and cut it into sections, slice the pork liver and marinate it, add ginger slices and water to boil, turn to low heat and cook for 10 minutes, then add spinach, salt, chicken essence and other seasonings to boil.
Efficacy: Spinach has the effect of nourishing yin and moisturizing dryness, soothing the liver and nourishing blood, and can alleviate symptoms such as dry mouth, insomnia and dreams caused by strong liver fire. Pork liver is rich in nutrients such as iron and vitamin A, which help to nourish blood and eyes, and nourish the liver. At the same time, spinach pork liver soup also has the effect of beautifying and nourishing the skin. **10,000 Fans Incentive Plan