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If the body has a bad spleen and stomach, it is extremely unhealthy.
If the spleen is deficient, the food cannot be fully absorbed and decomposed, which will cause the accumulation and stagnation of water and dampness in the body, forming phlegm and dampness, which will easily affect the head and cause dizziness; If phlegm and dampness stay in the middle of the body, it will affect the digestive organs, and it is easy to appear as epigastric distension and pain, nausea, acid reflux and other manifestations; Phlegm and dampness stay in the lower part of the body, which affects the official body, and is prone to **disease, **disease, and eczema on the legs and so on. The most typical symptom of people with spleen and stomach yang deficiency is fear of cold, so people with spleen and stomach yang deficiency are manifested as stomach coldness and pain, often feel that what they eat is not digested, dare not eat cold, and often feel cold in the small stomach and limbs.
The strength of the spleen and stomach function is directly related to the health of the human body. In order to regulate the spleen and stomach, there is a food known as "Shengyang Dajiang" that is considered to be very effective, and that is ginger.
Ginger has the effect of dissipating cold in warmth, strengthening the spleen and appetizing, and is a good medicine for regulating the spleen and stomach. It is rich in active ingredients such as gingerol, gingerlene, etc., which can promote the secretion of digestive juices, increase the peristalsis of the gastrointestinal tract, help digest food, and relieve bloating. At the same time, ginger also has anti-inflammatory, antioxidant, antibacterial and other effects, which can protect the gastric mucosa, reduce inflammatory reactions, and promote the spleen and stomach.
In order to regulate the spleen and stomach, ginger can be used for 30 days. A small slice of ginger can be consumed daily for breakfast, or sliced ginger can be sliced into tea and drunk. In addition, you can also add the right amount of ginger when cooking, such as stews, stir-fries, etc., to increase the flavor and nutritional value of the food.
It should be noted that although ginger is good for the spleen and stomach, it is not suitable for everyone. Especially people with stomach heat and excessive stomach acid should consume ginger in moderation or avoid it. In addition, if the spleen and stomach problems are severe or continue to not improve, it is best to seek medical attention in time and seek professional ** and advice.
In short, ginger, as a "shengyang general", has a unique effect in regulating the spleen and stomach. By using ginger for 30 days, it can help improve spleen and stomach function, alleviate related symptoms, and improve overall health. However, it is necessary to pay attention to eating in moderation and adjust the diet plan according to individual circumstances.