Nowadays, constipation is a common problem that plagues many people, not only causing discomfort and distress, but also harming physical health. If you want to completely eliminate this problem, taking medicine regularly is not a long-term solution, so adopting a proper diet is the safest and most secure way. Around us, there is such an ingredient, constipation is most afraid of this dish, 2 yuan to fry a plate, eat it once every other day, clear the intestines, scrape the oil, and drain the stool, the stomach is flat and the waist is thin!
Mushrooms
Mushrooms (such as shiitake, oyster mushrooms, mushrooms, etc.) are all mushroomsRich in dietary fiber, especially insoluble fiber, they can increase the volume of stool and promote intestinal peristalsis, which can improve constipation. Moreover, mushroom foods alsoContains higher moisture, which helps to maintain the water balance in the intestines and prevents constipation.
Hydration is essential for softening stools, promoting bowel movements, and smooth bowel movements。Therefore, mushrooms are the best choice when you are suffering from constipation. Of course, dietary regulation is not only about the role of a single food, but also about a comprehensive and balanced diet.
Therefore, with an appropriate amount of fruits, vegetables, whole grains, legumes and other high-fiber foods, control the intake of high-fat and low-fiber foods, and eat a reasonable diet with mushrooms, it can be more helpful to improve constipation.
Mushroom tofu fried rice
This mushroom tofu fried rice, among themTofu is a high-quality plant-based protein** that helps provide the protein your body needs。WhileMushrooms are rich in dietary fiber, vitamins, and minerals such as B vitamins, potassium, iron, etc。in fried riceRice is the most carbohydrate and provides energy
Materials Required:Appropriate amount of shiitake mushrooms and oyster mushrooms, appropriate amount of tofu, appropriate amount of rice, appropriate amount of shallots, appropriate amount of green beans.
Seasoning:Edible oil, salt, soy sauce, etc.
Steps:
Wash the shiitake mushrooms and oyster mushrooms and cut them into thin slices. Tofu cut into small pieces or cubes.
Blanch the green beans and remove them for later use.
Add an appropriate amount of cooking oil to the pot, heat it and stir-fry the shiitake mushrooms and oyster mushrooms until they are slightly soft.
Add tofu cubes and green beans and stir-fry for a while to slightly color the surface of the tofu.
Add the rice and stir-fry evenly with a spatula so that it heats evenly.
Add salt and soy sauce and continue to stir-fry according to personal taste.
Finally, you can sprinkle some chopped shallots for garnish.
**10,000 Fans Incentive Plan