Flu season is coming, and we need to be aware of it at all timesBoosts immunity, and choose some anti-virus ingredients in the diet to protect your familyHealth。Among the multitudeVegetablesThere is a "natural enemy" known as influenza, which can effectively kill bacteria and reduce inflammation, and plays a good role in preventing influenza. What's more, it's very affordable, it only costs 2 yuan a day to fry a plate, and the whole family can enjoy it, greatly reducing the chance of catching a cold. Said thisVegetablesThat's itGreen onions
This year'sGreen onionsVery cheap, less than a pound of yuan, both affordable and nutritious. It is rich inGreen onionsThis is a powerful antimicrobial substance that kills germs and strengthens the body's ability to fight off viruses. MoreoverGreen onionsThe taste is spicy, the sex is warm, and it can be stimulated when eaten in moderationSweat glands, promote sweating, and further reduce the incidence of colds. Therefore, it is advisable to eat more during the fluGreen onionstoBoosts immunityto prevent colds.
1. Scrambled eggs with green onions
Green onionsScrambled eggs are a simple andDeliciousofHome cookingIt is nutritious and easy to eat, and is suitable for the whole family. First, prepare two fresh onesGreen onions, willGreen onion whiteCut into segments, green onions into chopped green onions for later use. Next, crack three eggs into a bowl and stir in a pinch of pepper.
Pour a little cooking oil into a hot pan, pour out the oil when it is hot, and then pour it back into the pan. Pour the egg mixture into the pan, set it slightly, pour the liquid in the middle over the side of the pan, and finally press it into large pieces with a spoon. Next, cut it offGreen onionsPour into the pot, stir-fry over high heat until fragrant, and then add a little water to prevent the paste. Stir-fry untilGreen onionsAfter the raw is not spicy, pour in the scrambled eggs and stir-fry evenly. Finally, add a little light soy sauce and edible salt, stir-fry evenly, and then pour in some pepper oil to increase the brightness, and then put on a plate. ThisGreen onionsScrambled eggs are fragrant and fragrant, and the eggs are tender and delicious, which is a simple andDeliciousofHome cooking
2. Chilled green onions
In addition to stir-frying,Green onionsIt can also be made into a cold salad that is refreshing and delicious, and can stimulate the appetite. First of all, willGreen onionsCut into small pieces three centimeters long. And then willGreen onionsCut into thin strips, taking care not to cut too finely to preserve the taste. Next, will:Green onionsPut the shreds in a bowl and add an appropriate amount of light soy sauce and a littleSesame oilLet stand for 20 minutesGreen onionsTasty.
When the time is up, saladGreen onionsIt's ready to enjoy. It has a crisp texture and is full of green onions, and it goes well with rice, noodles orSteamed bunsEat it together and it tastes even moreDelicious, very good meal. This saladGreen onionsIt's easy to make, it's delicious, and it's worth a try.
Green onionsIn addition to its powerful antibacterial and anti-inflammatory effects, there are other rich nutritional values andHealthEfficacy. Green onionsContains abundantVitaminsc, yesBoosts immunity, promote collagen synthesis, maintain the elasticity and shine of **. In addition,Green onionsAlso rich inVitaminsk and dietary fiber, contributesBlood clottingand the normal functioning of the digestive system.
Green onionsThe sulfide component in hasAntioxidantand anti-cancer effects, which can help remove free radicals in the body, reduce cell oxidative damage, and prevent the occurrence of chronic diseases. Green onionsIt is also rich in fiber, which can promote intestinal peristalsis, help digestion and bowel movements, and prevent constipationColon cancerof occurrences.
In addition,Green onionsAlso hasLowers blood lipids, lowering blood pressure, anticoagulant and promoting blood circulation. It also improves appetite and improves the function of the digestive system. In short,Green onionsand nutritional valueHealthThe effect is multifaceted, eat moreGreen onionsHelpedBoosts immunityto keep the body in checkHealth
During flu season, protect your familyHealthis our top priority. Come through dietBoosts immunity, and choosing ingredients that fight viruses is a very effective method. Green onionsAs a common oneVegetablesIt has the effects of antibacterial and anti-inflammatory, enhancing appetite, improving blood circulation, etc., and is the "natural enemy" of influenza.
Consume regularlyGreen onionsIt can sterilize, reduce inflammation, and reduce the chance of catching a cold. And that's not all,Green onionsThe ** is affordable, and you only need 2 yuan a day to fry a plateDeliciousThe dishes are perfect for family consumption. It can be fully utilized by stir-frying or cold dressingGreen onionsnutritional value and let the whole family enjoyGreen onionsBroughtHealthBenefit.
In summary,Green onionsis an affordable, nutritious and nutritiousVegetables, which plays a good role in preventing influenza. With sensible cooking, we can get the most out of itGreen onionsantibacterial and anti-inflammatory effect, and enjoy its unique onion aroma. During the flu season, let's strengthen our diet and protect our familiesHealth