Title: Exploring the basic movements of primary Changquan.
Among the treasures of traditional Chinese martial arts, Changquan is known for its style of stretching and generous, combining rigidity and softness. As one of the preferred routines for martial arts enthusiasts to get started, junior changquan not only exercises the body, but also is a carrier of cultural inheritance. Today, let's step into the world of beginner changquan, explore the basic movements it contains, and feel the charm of this ancient martial art school.
The basic movements of the primary changquan are like the lines in a painting, forming the skeleton of the whole routine. First of all, we need to understand the "momentum", which is like the beginning of an article, laying the foundation for the next routine. The posture requires a tall posture, feet together, hands hanging naturally, breathing evenly, and peace of mind. Then, with an order, or an inner call, the first trick "lazy clothes" began. This movement spreads out his arms, as if he is wearing a battle robe, and his steps are firm and powerful, showing the atmosphere and calmness of Changquan.
The ensuing movement, "Left and Right Knee Walk", demonstrates the coherence in the long fist movement. Take a step with your left foot, gently wrap your left hand over your knee, and swing your right hand out to create a defensive and offensive stance. This movement not only trains the strength of the waist and legs, but also strengthens the coordination of the body.
Then there is the "hand waving pipa", this action is elegant like playing the guqin, the left hand is holding the pipa, the right hand is waving lightly like playing the string, and the eyes look far away with the direction of the fingers, reflecting the flexibility and inner rhythm in the long fist movement.
I have to mention the "inverted humerus", which is one of the classic moves in Changquan. With one foot as the axis, the other foot sweeps half a circle, and at the same time, the arm rotates with it, like a tumbling wave, full of movement and power.
In addition, the "White Crane Bright Wings" is an action that shows the light and elegant characteristics of the long fist. The arms are slightly bent, imitating the appearance of a crane bird spreading its wings and about to fly, and the whole movement requires the body to be relaxed and the footwork is flexible, giving people a sense of leisurely contentment.
Of course, there are many other basic movements in the junior long boxing, such as "progressive moving and blocking", "sealing and closing" and so on. Each movement contains a profound martial arts connotation, and they are connected to each other to jointly construct the overall structure of the primary Changquan. Although these movements are basic, each move and style has been carefully crafted by generations of martial artists, aiming to strengthen the body through practice, while cultivating the spirit and spirit of the warrior.
Just as a wonderful ** needs delicate brushstrokes to depict the plot, the junior long fist also needs the precision and placement of every basic action. Learning beginner changquan is not only a challenge to body language, but also an understanding and respect for traditional culture.
In conclusion, the basic movements of the primary changquan are rich and subtle, and they are an important part of Chinese martial arts culture. Through the study and practice of these basic movements, we can not only exercise our bodies and improve our skills, but also deeply understand the breadth and profundity of Chinese martial arts. Let's practice every movement together and continue to pass on this traditional art.