The sun is shining in spring, everything is recovering, and spring is the most suitable for the human bodyWellnessof the season. As the saying goes, "spring yang is good health", and yang means to follow the natural laws of spring and summer growth to nourish the body. Spring is a time when the temperature is right and the sun is abundant, so it's time to rejuvenate your bodyBoosts immunity, the best time to prevent disease. In addition to keeping it welllifeHabitual and reasonableDietIt's also springWellnessThe key. Here, I will introduce you to four kinds of "yang vegetables", which can nourish yang qi and enhance physical fitnessHealthSpend the spring.
The first touch of green in spring, leeks, is known as the "first dish of spring". Its warm and spicy taste, with the effect of warming and replenishing yang energy, is one of the ideal ingredients in spring. There are many ways to cook leeks, but the most popular is stir-fried leeksTofuTofuSoft and tender, it complements the aroma of leeks, and the taste is rich and nutritious. When cooking, mix the chopped fresh leeks with dicedTofuAdd seasonings such as green onion and ginger to the pot and stir-fry for a while to enjoy the aroma and deliciousness.
Toons are springSeasonal vegetables, with the reputation of "Queen of the Tree". Delicious and nutritious, it is an ideal spring supplement. However, toon contains more oxalic acid, which needs to be blanched before consumption to reduce itNitritecontent. One of the most classic ways to cook toons is toon stir-fryingEggs。Blanch the washed toon and finely chop it, and beat itEggs, seasonings stir-fried together, fragrant, delicious, is a nutritious delicacy suitable for all ages.
Shiitake mushrooms are a rich fiber andProteinsMushroom ingredients, eaten in moderation can help provide the nutrients the body needsBoosts immunityto promote the circulation of yang energy. Shiitake mushroom stuffed meat is made using shiitake mushrooms withMinced meatAfter steaming, it tastes delicious and nutritious. When cooking, willMinced meatEvenly fill in the umbrella of shiitake mushrooms, steam them in the pot, and then drizzle with minced green onions, ginger and garlic, and a little seasoning, which is delicious and nutritious.
Eat more green onions in spring, and the turbidity will be swept away", green onions are widely considered to be springWellnessThe best of the best. The pungent and warm nature of green onions helps to diverge the evil spirits, promote the smooth flow of liver qi. Among them, green onions are friedEggsIt is a simple but delicious home-cooked dish. Cut the green onions into sectionsEggsAfter breaking it up, it is stir-fried with it, the aroma is tangy, and the taste is delicious. Green peppersand other vegetables are added, which not only adds color, but also adds a freshness.
In spring, the above ingredients are seasonal ingredients, easy to obtain and easy to cook, which can not only improve the body's immunity and enhance physical fitness, but also nourish yang qi and help you feel full of vitality in spring. ExceptDietConditioning, proper exercise, sun exposure, and good maintenancelifeHabits are also an effective way to regulate the body's yang energy. I hope you can pass the reasonable in the springDietwithlifeGet used to it, take care of your body, and enjoy the beauty that spring brings. KeepHealthin order to enjoy it betterlifeFun!
Spring is the perfect time to recharge your yang energy. By eating spring-friendly ingredients such as leeks, toons, shiitake mushrooms, and green onions, you can replenish yang energy, strengthen your physique, help improve immunity, and help your body meet the challenges of spring. ExceptDietConditioning, keep it welllifeHabits and exercise habits are also crucial. In the spring, let's start at the dinner table and leadHealthlifeof every day.