Stepping into spring, the temperature gradually rises, but the "inverted spring cold" often comes unexpectedly. In this fluctuating temperature, it is particularly important to take care of your body. In addition to consuming a variety of meats and nourishing foods, drinking more soup is also a good choice to moisturize the body and elevateHealth。Here are 4 simple but nutritious soups that are good for your spleenDispel dampnessIt has the effect of nourishing the liver and brightening the eyes, helping you to stay moisturized and moisturized in springHealth
Red dates and white fungus soup, toTremellaRed datesGoji berrieswithRock sugarAs the main ingredient, it is simple to make but nutritious. After soaking firstTremellaTear into small florets and clean with themRed datesPut them together in a pot, add an appropriate amount of water and simmer until the gum is out. Finally, joinRock sugarwithGoji berries, boiled a bowl of dense taste, sweet and delicious red dates and white fungus soup, not only delicious but also has the effect of nourishing and nourishing the skin.
Compared with the original recipe, this red date white fungus soup is simple to make, but the nutrients contained in it should not be underestimated. TremellaRich in gelatin, it has the effect of moistening the lungs and nourishing yin; Red datesIt has the effect of nourishing blood and nourishing beauty; Goji berriesIt is known as a good product for "tonifying the liver and brightening the eyes"; Rock sugarIt makes the soup more sweet and tasty. A bowl of red dates and white fungus soup can not only moisten the lungs and nourish the skin, but also improve immunity, which is a good tonic suitable for spring drinking.
Lotus root soup, optionalPork ribsLotus rootFinely chopped green onionsGingerand other ingredients, the taste is light and delicious, and it is rich in nutrition. FirstPork ribsAfter blanching, add the sautéedSliced ginger, then pour in and cut into cubesLotus root, add water to cook and sprinkle at the endFinely chopped green onionsand season to taste. This bowl of lotus root soup is light and deliciousPork ribsThe meat is tenderLotus rootThe taste is soft and gives you a nutritionally balanced dishWellnessDelicacies.
Compared to the traditional home-cooked lotus root soup, the innovation of this recipe lies in the blanching of the waterPork ribsMore tender, addedFinely chopped green onionsIt adds a touch of fragrance to the soupGingerThe heat can promote blood circulation. Lotus root, known as a "refreshing delicacy", it containsDietary fiberand a variety of vitamins, with the characteristics of clearing heat and relieving heat, diuretic and laxative. A bowl of light lotus root soup can be enjoyed both in good food and in the achievableWellnessefficacy.
Crucian carp soup toCrucian carpTofuGreen onion and gingerand so on, the taste is tender and delicious, and the fragrance is fragrant. When made, it will be cleanly disposed ofCrucian carpAdd after fryingSliced ginger, water to simmer, and then put in the cut piecesTofuSimmer until flavorful, then season at the end. This bowl of crucian carp soup is rich and deliciousCrucian carpTender and delicious,TofuThe fragrance is smooth into the flavor, and it is a delicious dish that nourishes and nourishes the skin.
Compared with the usual home-cooked method, this crucian carp soup is unique. After fryingCrucian carpThe meat is more tender, addedTofuThe taste is delicate and delicious. Crucian carpKnown as the "freshwater elf", it is rich in high-quality protein and a variety of nutrients, and has the ability to tonify the kidneyAphrodisiac, the effect of strengthening the spleen and invigorating qi. A bowl of crucian carp soup can not only tone the body, but alsoBoosts immunityIt is the best choice for supplementing nutrition in spring.
Five-finger peach stewed chicken soup, selectOld hensFive-fingered peachPeanutsand other ingredients, rich in taste, nourishing and nutritious. will be soaked after thatOld hen nuggetswith a clean oneFive-fingered peachPeanutsWait for the ingredients to simmer for 1 and a half hours, and finally season. This bowl of five-finger peach stewed chicken soup is rich and mellowOld hensThe meat is tenderFive-fingered peachSweet on the palate,PeanutsIt is soft and delicious, and rich in nutrients.
Compared with the traditional five-finger peach stewed chicken soup, this recipe is more elaborate in the selection of ingredients, and the soup cooked is more delicious and delicious. Five-fingered peach, known as the "moisturizing lung" fruit, contains a large amount of pectin and fruit acid, which helps to promote digestion and absorptionRegulates the stomach and intestinesOld hensIt is a good product for nourishing and nourishing the skin, rich in protein and collagen, which has a certain effect on improving the elasticity. A bowl of five-finger peach stewed chicken soup not only has a mellow taste, but also achieves the effect of nourishing and strengthening the body.
In the spring season, drinking soup is a very good oneWellnessManner. By choosing different ingredients, such as red dates and white fungus soup, lotus root soup, crucian carp soup and five-finger peach stewed chicken soup, we can not only enjoy delicious food, but also take in a variety of nutrients and strengthen the spleenDispel dampness, nourish the liver and eyes, moisturize the body, and maintainHealth。Therefore, in the everydaylife, you may wish to drink more of these soups to help you usher in an energetic andHealthof spring.