Hello everyone, I'm Dr. Fan, and today we're going to talk about a common Chinese medicine, which is yam. Many people know about it, it strengthens the spleen and stomach, and has a very high nutritional value. It also has a certain medicinal value, today I will teach you 5 ingenious combinations of yams, I hope it can help you!
The first is yam with red dates, if you often feel uncomfortable with your stomach, your stomach is always swollen, your appetite is not good, you can't eat, you often feel that you have no strength, you want to sleep, you will have abdominal pain, and your stool is relatively soft, at this time we can try to use yam with red dates to alleviate this uncomfortable situation of spleen and stomach.
If you often feel dizzy and heavy, your mouth is always very sticky, and you can't cough up more phlegm in your throat, and your stomach often feels swollen, at this time we can try to use yam with tangerine peel to regulate this situation.
The third is yam with sour jujube kernels, if you often can't sleep at night, it is easy to wake up after falling asleep, and you dream a lot, and you usually feel panicked, especially easy to be irritable, at this time we can try to use yam with sour jujube kernels, which can play a role in nourishing the heart and sleeping.
The fourth is yam with wheat winter, if you are usually prone to cold and cough, always feel dry and itchy throat and want to cough, throat and foreign body feeling, always feel that the body has no strength and do not want to move, and it is particularly easy to get angry, at this time we can try to use yam with wheat winter to alleviate this situation, which can nourish yin and rejuvenate the lungs and relieve cough.
The last one is yam with rehmannia rehmannia, if male friends often feel powerless in sexual affairs, the time is short, and the hardness is not enough, sperm loss, usually will often feel that the waist and legs are sore, hands and feet feel particularly weak, no energy, often forget the west, at this time we can try to use yam with rehmannia to nourish yin and blood, nourish kidney essence.
At this point, you should understand the wonderful use of yam and different Chinese medicine combinations! Here, Dr. Fan would also like to remind everyone that TCM syndrome differentiation is not suitable for everyone. That's all for today's sharing, and we'll see you next time!