Spring is the time of high incidence of liver disease, as the saying goes: ".When the liver is burned, all kinds of diseases are difficult” 。At this time of year, it's easyThe liver is hot and emotionally disturbed, coupled with the relatively greasy diet and excessive drinking during the Spring Festival, it is especially easy for our liver to "hurt". Today, Xiaoqing recommends 3 kinds of liver-nourishing seasonal vegetables that are super suitable for spring, a plate of cold dishes and a plate of hot dishes to guard your liver health. 
Eat 3 dishes in the spring
1. Lettuce nourishes the liver
Lettuce is abundantVitamin B complex, andCholine, which can help us improve the metabolism of the liver and reduce the metabolic burden of the liver.
At the same time richPotassium, which helps to dilate blood vessels, regulate blood pressure, and prevent arrhythmias, which have certain benefits for patients with high blood pressure and heart disease.
Contains a certain amountNiacin, known as ".Natural insulin activatorIt can enhance the activity of insulin and play a role in assisting in the regulation of blood sugar.
2. Bean sprouts: nourish the liver and protect the kidneys
Eat buds in spring, and don't get sick". Bean sprouts are most suitable for spring eating, with a fresh and tender taste, and can also assist in nourishing the liver and kidneys, clearing the intestines and laxatives, nourishing yin and clearing heat.
If you want, heat clearing and detoxification, you can chooseMung bean sprouts。More moisture, less calories, and refreshing. If you wantStrengthen the spleen and liverYou can choose itSoybean sprouts。The protein, vitamins, and minerals in soybean sprouts are higher than those in mung bean sprouts. 
Screenshot**: Mint Health app3. Carrots: "Little ginseng" for liver and eyes
Carrots are known as "little ginseng", and it is rich inCaroteneVitamin Aand other ingredients to help protect liver cells and promote liver repair and regeneration. Eat more carrots in the spring, yesNourish the liver and eyesIt relieves symptoms such as dry eyes and blurred vision caused by insufficient liver blood.
In addition, carrots also strengthen immunity and improve the body's resistance to diseases.
One meat and one vegetableDefend liver health
1. Nourish the liver and brighten the eyes
Ingredients Preparation:
Shred lettuce, soybean sprouts, carrots, and minced garlic.
Cold oil can be flaxseed oil (rich in N-3 fatty acids, which protects cardiovascular and cerebrovascular diseases) or virgin olive oil (rich in N-9 fatty acids, which helps inhibit inflammation).
Method:
1. Cook the ingredients in turn, cool and drain.
2. According to personal taste, add coriander, chopped green onion, minced garlic, green and red peppers, etc.
3. Add the sauce: appropriate amount of light soy sauce + vinegar + a small amount of salt + appropriate amount of oil, stir.
2. Hypoglycemic and anti-myocardial infarction: stir-fried shrimp with seasonal vegetables
Ingredients Preparation:
Peel the shrimp, lettuce and carrot into diamond-shaped slices, wash and soak the fungus, and slice the garlic for later use.
Camellia oil can be selected for stir-fry oil (rich in N-9 fatty acids, protecting cardiovascular and cerebrovascular).
Method:
1. Bring water to a boil, add ginger slices, cooking wine, and blanch shrimp for later use.
2. Heat the pan with cold oil, add garlic slices and fry the fragrance, add fungus, carrots and lettuce in turn and stir-fry.
Our liver is a "dumb organ", so don't wait for the liver to be uncomfortable (if you feel uncomfortable, it is generally in the middle and late stages, irreversible) before you pay attention. It is necessary to take good care of our liver from our daily diet.