Nutrition is very important in the development of our children. In order for them to be able to:HealthGrowing up, we often try our best to prepare a rich diet for them. And today I want to recommend this one for everyoneSteamed chicken wingsDishes, not onlyDeliciousIt is delicious and rich in nutrients, which has a non-negligible effect on promoting the development of children's height. Steamed chicken wingsThis dish is rich in qualityProteinsAmino acidswithMineralsThe delicacies can give children all-round growth motivation.
Steamed chicken wingsIt is a dish made by steaming and cooking, and it is widely believed to be a cooking method that retains the original flavor and nutrients of the ingredientsHealthOne of the best options for diet. Chicken wingsIt is a tender and juicy meat in itself, which contains a lot of richProteins, and after steaming, these are of high qualityProteinsIt can be fully absorbed and utilized by the human body. For the child's bone growth andMusclesIn terms of development, this undoubtedly has a significant promoting effect.
In addition,Chicken wingsAlso rich inVitamin A, phosphorus, iron and other trace elements, these elements are important for childrenHealthGrowth is especially important. Vitamin AHelpful for childrenVisionPhosphorus and iron are essential components for maintaining the normal function of bones and hemoglobin, and play an important role in promoting the development of children's height. Therefore,Steamed chicken wingsNot only to be able to satisfy the childTaste budsIt can also provide them with rich nutrition and is an indispensable "accelerator" for children's growth.
Steaming cooking is a veryHealthIt is able to preserve the original flavor of the ingredients as well as most of the nutritional value. Compared to other cooking methods, steaming does not require the addition of a lot of fat, which greatly reduces the calorie and fat content of the food. At the same time, the cooking process can also retain the ingredients to the greatest extentVitaminswithMinerals, so that the nutrients of the ingredients can be preserved intact.
The cooking method of steaming is simple to operate and the preparation time is relatively short, making it ideal for busy families. Just put the ingredients inSteamerMedium, after the heat is boiled, turn to medium-low heat and steam for a certain time. During the steaming process, the ingredients gradually become tender and tasty, and the texture becomes softer. By steaming like thisHealthIn a way of cooking, we can preserve the natural taste of the ingredients as much as possible for our children to enjoyGastronomyAt the same time, you can also take in adequate nutrients.
In order to make it more convenient for you to make, I will give you a detailed introduction to the steps of making steamed chicken wings.
1.ProcessingChicken wings: WillChicken wingsWash and chop it in two or three to make it easier to absorb the flavor.
2.MarinateChicken wings: WillChicken wingsPut it in a basin and add an appropriate amountLight soy sauceOyster sauceFresh mushroom powder(if any) and some saltSliced gingerand green onion segments. Then spread the seasoning evenly by handChicken wingsand allow it to fully absorb the flavor of the spice. The marinating time can be agreed to be 20 minutes to half an hour, and the time should not be too long, so as not to affect the taste of the chicken.
3.BlenderingStarchWater: Take a small bowl and put in an appropriate amountStarchand some clear water. Then stir well untilStarchDissolves completely and is madeStarchWater for backup.
4. Prepare vegetables: Spread some shiitake mushroom slices on the steaming tray to increase the color and texture of the dish.
5.Steaming: Pickled onesChicken wingsPlacedVegetableson, put the steaming tray inSteamerInside, bring to a boil over high heat, turn to medium-low heat and steam for about 20-25 minutes untilChicken wingsFully cooked.
6.Season to taste: Take it out after steaming, sprinkle some according to personal tasteWhite sesame seedsGarnish and add flavor and can be drizzled with some hot oil or steamed fishSoy sauceto enhance the taste of the dish.
1.The time of steaming depends onChicken wingsAdjust the size and heat appropriately to ensure that the chicken is fully cooked.
2.If you like food with different textures, you can add some other spices according to your personal taste, such as five-spice powder, pepper, etc., to enrich the taste.
3.If you're going to give it to your baby, remember to remove itChicken wingson the bones, and try to add as little seasoning as possible, mainly light, suitable for the baby's taste.
Steamed chicken wingsAs a dishDeliciousThe delicacies are not only tender and juicy, but also rich in nutrients, which has a significant effect on the development of children's height. Steamed chicken wingsAble to provide abundant qualityProteinsAmino acidswithMinerals, for bone growth andMusclesDevelopment plays an important role. In addition, the steaming cooking method can preserve the nutritional value of the ingredients to the greatest extent, yesHealthOne of the preferred ways to eat and drink.
in the makingSteamed chicken wingsDuring the process, we need to pay attention to the steaming time and the adjustment of the heat to ensure that the chicken is fully cooked. You can add the right amount of seasoning according to your personal taste preferences to increase the texture of the dish. For baby food, we need to remove the bones and try to keep the taste as light as possible.
PassedSteamed chicken wingsThat's itDeliciousAnd rich in nutrients, we can provide children with rich nutrients, promote their height development, and build a strong, strong, ...Healthof physique. Let them be more confident in the process of growing up happily and face the challenges of the future. Every dish is steamingSteamed chicken wings, will be incarnated into a magical "accelerator" for children's height development.