Rhinitis is a common chronic disease that brings a lot of distress to patients. Rhinitis not only affects the normal life of patients, but also may cause a series of complications.
In order to alleviate the onset of rhinitis and keep patients away from the pain, the following 7 methods will be introduced to help you effectively relieve the trouble of rhinitis reversal. May everyone who suffers from rhinitis find a suitable way to relieve themselves and regain fresh breathing.
(1) Eat less spicy and stimulating foods
In terms of diet, avoid eating excessively spicy and irritating foods, such as chili, ginger, onion and garlic, etc., which are easy to irritate the nasal mucosa and aggravate the symptoms of rhinitis. Moderate intake of fruits and vegetables rich in vitamin C can enhance immunity and help reduce the frequency of rhinitis.
(2) Maintain a balanced diet
A balanced diet can help improve the body's immunity and reduce the flare-up of rhinitis. Moderate intake of nutrients such as protein, fat, and carbohydrates, and avoiding picky and overeating can help maintain the body's health.
(1) Regular ventilation
Keeping indoor air circulation and opening windows regularly for ventilation is conducive to removing dust, bacteria and allergens in the room and reducing the possibility of rhinitis attacks.
(2) Use an air purifier
Air purifiers can filter particulate matter and harmful substances in the air, keep indoor air fresh, reduce irritation to the nasal mucosa, and help relieve rhinitis symptoms.
(1) Clean the nasal cavity properly
Regular cleaning of the nasal passages with warm salt water can help remove secretions and germs from the nasal passages and reduce the onset of rhinitis symptoms. Avoid using too hard or too soft cotton swabs to clean your nasal passages to avoid injury.
(2) Avoid rubbing your nose frequently
Frequent nose rubbing can easily lead to nasal allergies and bacterial infections, aggravating rhinitis symptoms. Practice good nasal hygiene and avoid over-cleaning and touching your nose.
(1) Quit smoking and limit alcohol
Smoking and alcohol abuse are risk factors for rhinitis, which can cause damage to the nasal mucosa and increase the frequency of rhinitis attacks. Quit smoking and limit alcohol to help improve rhinitis symptoms and improve quality of life.
(2) Avoid overwork
Overwork will reduce the body's immunity and easily induce the onset of rhinitis. Getting enough sleep and arranging your work and rest time can help relieve rhinitis symptoms.
(1) Keep away from pollen
Pollen is an allergen for many rhinitis sufferers, and outdoor activities should be avoided as much as possible in spring and summer, especially during the pollen season, to reduce the number of rhinitis attacks.
(2) Avoid contact with indoor allergens
Allergens such as house dust, mold, and pet dander are common causes of rhinitis attacks, and it is important to keep the room clean and reduce exposure to allergens to help reduce the symptoms of rhinitis.
Exercise can enhance the body's immunity, improve the body's ability to fight diseases, and have a positive effect on reducing the onset of rhinitis. Choosing an exercise method that suits you and insisting on regular exercise can help improve rhinitis symptoms and reduce the possibility of reversibility.
Rhinitis is a stubborn disease that requires long-term** and management. When the symptoms of rhinitis are found, seek medical attention in time, follow the doctor's instructions for ** and management, and have regular follow-up examinations, which can help control the onset of rhinitis and improve the quality of life.
Through 7 methods, such as reasonable diet adjustment, keeping indoor air fresh, maintaining nasal hygiene, maintaining good living habits, avoiding allergens, regular exercise and following the doctor's instructions, it can effectively alleviate the trouble of rhinitis and improve the quality of life of patients. It is hoped that every rhinitis patient can find a suitable way to relieve them, get rid of the trouble of rhinitis, and enjoy a fresh and comfortable life.