In traditional Chinese medicine, Huangjing is known as the "surplus grain of immortals", and its long-standing medicinal value and remarkable health care effects have always been respected by people. The nourishing power of Polygonatum is extensive, especially good at replenishing qi, kidneys, and lungs, which is of great significance for harmonizing human body functions and enhancing physical fitness. Today, let's explore the depth of yellow essence and how its combination with eight nourishing ingredients can bring all-round care to our body.
The magic of yellow essence.
Polygonatum polygonatum odoratum, scientific name, belongs to the lily family. Its fleshy rhizomes are rich in a variety of nutrients, including polysaccharides, steroidal saponins, amino acids and trace elements. In the "Compendium of Materia Medica", it is recorded that Huang Jing: "Wear light for a long time, prolong life without hunger." "It can not only replenish qi and nourish yin, but also strengthen the spleen, moisten the lungs, and benefit the kidneys, and has a significant improvement effect on symptoms such as qi deficiency and fatigue, dry cough, kidney deficiency, waist and knee soreness.
The combination of yellow essence and eight kinds of nourishing ingredients.
1.Red dates: Red dates are sweet in taste, warm in nature, beneficial to qi and blood, stomach and spleen. Paired with Huangjing, it can not only strengthen the effect of replenishing qi, but also add a sweet taste, which is suitable for people with deficiency of qi and blood.
2.Goji berry: Goji berry has a sweet taste, flat nature, and has the effect of nourishing the liver and kidneys and benefiting the shrewdness. The combination of yellow essence and wolfberry has a very good conditioning effect on waist and knee soreness, dizziness and tinnitus caused by kidney deficiency.
3.Yam: Yam is sweet in taste, flat in nature, can nourish the spleen and stomach, benefit the lungs and relieve cough. Combined with Huangjing, it can enhance the power of replenishing qi and nourishing yin, and is especially suitable for people with lung deficiency and cough, qi deficiency and fatigue.
4.Ginseng: Ginseng is sweet in taste, slightly warm in nature, and has the effect of nourishing qi, strengthening the spleen and nourishing blood. Combined with Huangjing, it can strengthen the effect of replenishing qi and nourishing blood, and is suitable for people with qi deficiency and weak blood.
5.Lily: Lily is sweet in taste, slightly cold in nature, can nourish yin and moisten the lungs, clear the heart and calm the nerves. Polygonatum with lily has a good improvement effect on people with dry lungs, cough, upset and insomnia.
6.Polygonatum japophylta: Polygonatum is sweet in taste, slightly cold in nature, and has the effect of nourishing yin and moisturizing dryness, and quenching thirst. When used with Polygonatum polygonatum (Huangjing), it can enhance the power of nourishing yin and moistening the lungs, and is very effective for dry cough and less phlegm caused by lung yin deficiency.
7.Honey: Honey is sweet in taste, flat in nature, and has the effect of moistening the lungs and relieving cough, tonifying the middle and relieving urgency. The combination of yellow essence and honey not only tastes better, but also enhances the moisturizing effect of yellow essence.
8.Walnut: Walnut is sweet, warm, can nourish the kidney, strengthen the waist, and strengthen the brain. Eating with Polygonatum polygonatum has a significant conditioning effect on kidney deficiency, low back pain, dizziness and tinnitus.
Precautions for consuming Polygonatum polygonatum
Although the tonic effect of Polygonatum polygonatum is remarkable, the following points need to be paid attention to when eating:
Consume in moderation: No tonic should be overdosed, and Polygonatum is no exception. An overdose may cause physical discomfort.
Physical fitness: Everyone's physique is different, and the adaptability to Polygonatum is also different. It is advisable to consult a medical professional before starting consumption.
Conflict avoidance: Polygonatum is flat, but some people may clash with it. For example, if you have symptoms such as a cold and fever, you should avoid it.
Through the above exploration, we can see the rich connotation and diverse collocation of Huangjing, a traditional nourishing ingredient. In the modern fast-paced life, the rational use of Polygonatum and its combination with other ingredients can not only bring balanced maintenance to our body, but also inherit and carry forward traditional culture. Let us not only pursue health, but also experience the breadth and profundity of China's 5,000-year-old food therapy culture.
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