Say important things three times in timeThere are still chances until May! Attached is a schedule of baby dragons.
Hurry up and get on the bus.
Giving birth to a baby dragon is the wish of many families. According to our country's zodiac chronology, 2024 is not only the Year of the Dragon, but also the Year of the Green Dragon.
2024 is the year of Jiachen in the lunar calendar, because the five elements belong to wood, according to the color corresponding to the five elements of yin and yang, the color of wood is cyan, so next year's Jiachen year is called the year of the green dragon, which is also considered by many people to be a once-in-a-century encounter, which means new opportunities and challenges.
Families who want to give birth to a green dragon baby will be in March soon. Healthy and reasonable preparation for pregnancy in advance and physical and mental preparations can improve the chance of pregnancy, reduce the occurrence of congenital diseases and spontaneous abortions, and achieve the purpose of eugenics.
So how can we use scientific methods to prepare for pregnancy efficiently?
Eat a balanced diet
In daily life, it is easy for us to eat our favorite foods and ignore the nutrients needed by the body because of our own preferences, resulting in various "small problems". However, the physical condition of both men and women is particularly important during the preparation for pregnancy, and a balanced diet can not only facilitate ovulation of expectant mothers, but also improve the quality of sperm of expectant fathers.
Dietary Essentials:Consume adequate nutrients, including protein, vitamins, minerals, and folic acid. Eat more vegetables, fruits, whole grains, and protein-rich foods.
Women should eat more foods rich in iron and iodine. Animal blood, liver and red meat contain high levels of iron and iron absorption, so lean meat should be included in three meals a day. 1 time a week animal blood or livestock liver and kidney. In order to improve the absorption and utilization of dietary iron, vegetables and fruits containing more vitamin C can be consumed at the same time.
In addition to the regular use of iodized salt, iodine intake should be consumed once a week to increase a certain amount of iodine reserves.
Men eat more foods that are high in zinc and protein. Some specific foods, such as foods rich in protein, zinc and other elements, such as beef and mutton, seafood, etc., can promote sperm production and maturation, and improve the quality and quantity of sperm.
To the weight standard
Men and women who are too fat or too thin will affect the endocrine function, which is not only not conducive to pregnancy, but also increases the chance of respiratory diseases or diarrhea in the first year after the baby's birth, and can easily lead to pregnancy diseases in pregnant mothers.
Whether the weight is standard or not, we can confirm it by the BMI index. BMI index is the body mass index of the human body, which is one of the important indicators to reflect whether the weight is normal, overweight, obese or emaciated.
Calculation method: weight kg (height height) m
Reference values
Emaciated BMI 185
Normal 185≤bmi＜24
Overweight 245≤bmi＜28
Obesity BMI 28
Keep moving
Moderate exercise can enhance physical fitness, improve the function of the reproductive system, and at the same time regulate endocrine, promote the reasonable allocation of hormones in the female body, and ensure the best state of conception, thereby helping to conceive. We can try walking, jogging, swimming, yoga and other forms of exercise.
However, it should be noted that for women with special diseases or poor physical condition, exercise should be carried out under the guidance of a professional doctor.
Be in a good mood
Maintaining a happy and relaxed mood on both sides is the easiest to ignore and the most important to ignore. Studies have found that anxiety and stress can disrupt homeostasis, which can lead to metabolic, immune and nervous system problems.
We must not treat pregnancy preparation as a task, enjoy every ** process, and don't care too much about the result.
Menstrual periods are not **
Studies have found that about 80% of infertile women have ASAB antibodies in their serum.
Because when the mucosa of the genital tract is in a damaged state during menstruation, it is easy to make sperm contact with immune cells and produce ASAB antibodies, so that the sperm ejaculated into the body agglutinates and loses its vitality.
Don't smoke before pregnancy
For couples trying to conceive, the harm of smoking is very serious. Nicotine, carbon monoxide, lead and other harmful substances in smoke are easy to damage spermatogenic cells in **, resulting in a decrease in male sperm and sperm motility.
Studies have found that men who smoke more than 20 cigarettes a day have a sperm survival rate of less than 50%. Moreover, the number of cigarettes smoked by men per day is directly proportional to the prenatal mortality rate of the fetus and the birth rate of congenital malformations.
For women, smoking can also cause damage to the body, affect the quality of the egg, and lead to the phenomenon of fetal malformation. Not only should you avoid smoking, but you should also stay away from secondhand smoke.
Drugs are not abused
We all know that after pregnancy, women are not allowed to abuse drugs at will, but during the preparation for pregnancy, both husband and wife need to pay attention to this. At present, it has been clinically proven that many chemicals, such as reserpine, chlorpromazine and other drugs, will affect the survival of sperm, resulting in a large increase in the number of malformed sperm.
Therefore, if you have already entered the state of trying to conceive, both husband and wife must be cautious about taking medication or following the doctor's advice.
Preconception testing plays an important role in ensuring the health of mothers and babies, preventing pregnancy risks, and smooth delivery. Through preconception testing, doctors can fully understand the physical condition of the pregnant woman and whether there are any comorbidities or complications, such as gestational hypertension and gestational diabetes.
If these complications are not followed by prenatal care, they may not be detected until late or at the time of delivery, which can be life-threatening for both the mother and the fetus.
For men, by understanding their own standards, they can adjust their physical condition in time.
Finally, it's worth noting that if weCouples who have been trying to conceive for more than one year but are still not pregnantIt is recommended to go to the hospital for a fertility test in time.
Of course, if there is infertility, you don't have to worry too much, you can contact us, and try to help you conceive by means of guidance**, artificial insemination, IVF and other methods under the advice of your doctor!
In short, preparing for pregnancy is a comprehensive process, which requires the joint efforts of both husband and wife, and I wish all families who are preparing for pregnancy can have their own Qinglong baby as they wish.