Why should we supplement with lutein?
First, lutein helps protect the eyes from light damage. It has a high concentration of macular bacteria in its eyes, which can effectively absorb high-energy blue light and reduce the damage caused by light to the eyes. People who are exposed to electronic screens for a long time are more dependent on the presence of lutein, because lutein can relieve eye fatigue and discomfort caused by radiation from electronic screens. Second, lutein reduces the risk of age-related macular degeneration (AMD).
Studies have found that people who consume enough lutein have a lower risk of developing AMD. In addition, lutein also has a positive effect on the prevention of cataracts. Studies have shown that people who consume lutein for a long time have a lower risk of developing leukin. However, our body cannot synthesize lutein on its own, so it can only be supplemented externally. If you or your family members often stay up late playing with their phones or facing the computer for a long time, it is recommended to supplement with lutein.
When choosing lutein, we should pay attention to the quality and content of raw materials, this domestic brand lutein is a good choice, it specially adds blueberries and black wolfberries, sweet and sour, eat 2 capsules a day as a snack, and eat with confidence for domestic brands! In addition to the above, there are many other benefits to lutein supplementation. For example, lutein is a powerful antioxidant that can help scavenge free radicals in the body and reduce oxidative stress, which can help prevent the development of several chronic diseases, such as cardiovascular disease and certain types of cancer.
In addition, lutein also has benefits for brain function. Studies have found that lutein can help improve cognitive function, including memory, concentration, and the speed at which information is processed. This is especially important for older people, as the function of the brain gradually declines as we age. By supplementing with lutein, older adults may be able to maintain better brain function and improve their quality of life.
Of course, supplementing with lutein doesn't mean unrestrained use of electronics or neglecting eye health. Good lifestyle habits and eye care measures are just as important. For example, taking regular breaks, staying away from screens, and getting enough sleep are all effective ways to protect your eyes.
**10,000 Powder Incentive Plan In conclusion, lutein supplementation is very important for maintaining eye health and overall health. We should focus on lutein intake and ensure that the body gets enough of this nutrient through a sensible diet and supplements. At the same time, it is also necessary to combine other eye care measures to jointly protect our "soul window".