In the warm spring season, nature has bestowed countless blessings on us, including the unique green treasure of spring, chrysanthemum. When we walk between the fields and vegetable markets full of spring, we can often see such a vegetable, green leaves such as silk, fragrant, it is the "spring messenger" in people's mouths - chrysanthemum. In this season of recovery, the yang energy of the human body also rises, how to reconcile the qi and blood in the body and balance the bodyThe heart has become the focus of many people's attention. And chrysanthemum, a special product of this spring, can not only add a fresh flavor to our table, but also contain profound health wisdom, bringing us the natural curative effect of calming the liver and soothing the liver and regulating qi.
Imagine if you could easily regulate through your daily dietBody, it would be nice to relieve common discomforts in spring, such as mood swings, dry eyes, etc. Chrysanthemum, as a rare health baby in spring, its value is far more than that. Today, let's take a closer look at chrysanthemum, explore its mysteries, and learn how to use this spring gift to add points to our health.
In spring, the picture of nature slowly unfolds, everything recovers, and in spring, chrysanthemum becomes a beautiful scenery on the table with its unique attitude. Not only because of its fresh taste, but also because of its profound health regimen.
Artemisia chrysanthemum, which belongs to the Asteraceae family, is a vegetable endemic to spring. It is rich in nutrients such as vitamin C, vitamin A, potassium, iron, etc., which are essential for promoting human healthThe role of neglect. In particular, its high content of dietary fiber has a significant effect on promoting intestinal health. In the theory of traditional Chinese medicine, chrysanthemum is regarded as a good product for harmonizing liver qi and balancing yang qi in the body in spring.
The health effect of chrysanthemum: calm the liver fire, soothe the liver and regulate qi
In traditional Chinese medicine, the liver is regarded as an important organ for storing blood and draining the blood, and the smoothness of liver qi is essential for emotional stability and physical health. In spring, as the temperature rises, the liver qi in the human body is also vigorous, and if the liver qi is not balanced, it is easy to have symptoms such as mood swings and dry eyes, which is called "liver fire".
With its unique fragrance and refreshing taste, chrysanthemum can not only increase appetite, but also effectively reconcile liver qi and reduce liver fire. This unique effect is mainly due to its ability to promote the normal functioning of the liver, helping the liver to better circulate blood and metabolize wastes. In addition, some compounds in chrysanthemum also have the effect of soothing mood and relieving stress, and also have a positive effect on maintaining emotional stability and improving sleep quality.
Purchasing and preserving chrysanthemum: the key to ensuring freshness.
When buying chrysanthemum, you should choose one with bright green leaves, no yellow leaves or signs of spoilage. When storing fresh chrysanthemum, the roots can be slightly immersed in water and placed in refrigeration to keep them fresh for a longer time.
Spring chrysanthemum stir-fry: simple and nutritious.
Ingredients: a handful of fresh chrysanthemum, appropriate amount of minced garlic.
Method: Cut off the roots of chrysanthemum after washing, heat the pan with cold oil, stir-fry the minced garlic until fragrant, then add chrysanthemum and stir-fry quickly to retain its green color and nutrition, and add a little salt to taste before cooking.
Artemisia tofu soup: healthy and greasy.
Ingredients: Appropriate amount of fresh chrysanthemum, a box of tender tofu, and a little ginger.
Method: Cut the tender tofu into cubes, wash and cut the chrysanthemum. After the water boils, first add the ginger slices and tofu, cook until the tofu fully absorbs the water and becomes tender, and finally add chrysanthemum, add an appropriate amount of salt, and cook untilThe chrysanthemum can be softened.
Shredded chicken with chrysanthemum: a dish full of color, flavor and flavor
Ingredients: a handful of chrysanthemum, a piece of chicken breast, light soy sauce, sesame oil and balsamic vinegar.
Method: After steaming, the chicken breast is torn into thin strips, and the chrysanthemum is washed and cut into sections. Put the shredded chicken and chrysanthemum in a large bowl and add the rawMix soy sauce, sesame oil and balsamic vinegar well, this dish is full of flavor and flavor, and it is a good choice to enhance your appetite in spring.
Diverse combinations of chrysanthemum: innovative ways to eat it.
In addition to traditional cooking, chrysanthemum can also be used as part of a salad with vegetables such as tomatoes and cucumbers, tossed with olive oil and lemon juice to make a fresh vegetable salad. This way of eating not only retains the nutrients of chrysanthemum, but also increases the diversity of color and taste of the table.