New Year's goods are not closed
Spring is the rule, and the rule is so all things. The rules are not lost, and all things are reasonable. - Huainanzi
The ancients regarded spring as a year and a whole time, and believed that spring is a measure of the development of all things, and if this scale is not biased, all things in the world will obey the laws of nature. In the same way, then, man himself is a measure of all things. People are far away is society, so today we are personal, this spring, have you achieved "rules without loss"?
From the perspective of "The Yellow Emperor's Neijing", spring is the beginning of all things, and people are one of all things, so this spring is the beginning of a new round for individuals.
Excessive intake of food will not only consume our stomach power, but also some of the "toxins" carried in the food itself will accumulate in our liver, so overeating and drinking not only harms the spleen and stomach, but also reduces the function of the liver.
"If the liver qi fails, the liver leaves are thin, the gallbladder is also reduced, and the eyes are dizzy. "—The Theory of Liver Chunwang".It can be seen that the attenuation of liver qi will lead to the thinning of the liver lobes, and the liver function will be affected at the same time, and the gallbladder will also be damaged, so the eyes will be groggy from the morning.
Speaking of some problems in spring, people with poor liver qi at this time will also encounter a series of problems:"In February, when it is cold and hot, the elderly people have many liver diseases, and when the spring is attacked, the spirit is drowsy, and the sickness is launched. —A Treatise on the News of Spring Regency.
People with cold and hot physique or people who are old will have some small problems with the liver, which is caused by the special spring of spring, once affected by the spring, then the spirit will be dizzy, and some old diseases will be caused by this.
Therefore, in the spring, we should control ourselves.
In the spring, the first thing we face is the problem of our diet, and in the diet we should first supplement with high-quality protein.
Because of the huge changes in the temperature difference between day and night in spring, and the cold weather that occurs from time to time, these harsh environments will stimulate the accelerated decomposition of human protein, resulting in a decrease in the body's resistance, and then some physical problems, at this time, it is easy to eat more foods with high protein content.
Secondly, we should "increase sweetness and reduce acidity". "A Thousand Golden Prescriptions" said: "When spring, it is advisable to eat acid and sweetness to nourish the spleen." ”。
The health theory believes that when the sour taste enters the liver, it can "nourish the liver yin and nourish the liver and blood". In spring, the liver qi is already vigorous, and eating too much sour food will make the liver qi too strong, and the wood can overcome the soil, and the liver inflammation will inevitably damage the spleen and stomach.
The spleen is the foundation of the day after tomorrow, the spleen and stomach are the source of the body's qi and blood metaplasia, and the spleen and stomach are strong and strong, and people can prolong their lives. In the spring, we should eat more foods with a sweet taste to nourish the spleen and stomach. Such as: jujube, nourishing the blood, strengthening the spleen and stomach, can be eaten raw, can also be made jujube porridge, jujube cake.
Yam is a good product for both medicine and food to strengthen the spleen and invigorate qi, nourish the lungs and nourish yin, and nourish the kidney and strengthen the essence.
Here we should focus on the yam that it is a white yam, not the yam we usually eat. Most of the best yams recorded in medical books are produced in Huaiqing. Huaiqing is our Henan Jiaozuo today.
Moreover, Zhang Xichun advocated using raw white yams, drying raw slices, or directly boiling the juice with fresh white yams to drink, without frying yams. The medicinal properties of raw yam are cool, have the function of nourishing the spleen and yin, and are not easy to get angry; Fried Huai yam is generally used to tonify the spleen and stop diarrhea, so if we want to eat it for a long time, it is better to use it raw, so as not to become constipated and angry.
This chicken inner gold yam cake, the taste of the chicken inner gold is completely covered by the wheat fragrance and sesame fragrance, there is a little salty pancake, burnt and crispy, a bite will also drop the slag, in addition to the chicken inner gold that is clogged inside, it also adds black sesame and white sesame seeds that replenish deficiency, iron stick yam that strengthens the spleen and stomach, and Poria cocos powder that dispels dampness, in addition to wheat flour and edible salt, no additional additions, very healthy.
The yam inside is also an iron stick yam with a clay soil, which has a higher nutritional value, and the crispy yam cake enters the mouth, and you will taste the delicious mixture of several raw materials, unlike the dry and chewy kang cake, this piece of yam cake is burnt and crispy as a whole.
Every bite is full of fragrance, and when you chew it, the aroma of wheat flour, chicken gold, yam, poria cocos, and black and white sesame seeds explodes together in the mouth, with a slightly salty taste, and it feels like eating a taste that has been lost for a long time when you were a child. And it is a piece of independent packaging, which is also easy to carry and not easy to get damp, so you can open a pack when you eat.
Having said so much about the maintenance methods of spring diet mentality, let's also experience some simple actions that can be done in spring and have better results.
Of course, the first recommendation is the belly push.
The original action of pushing the abdomen comes from the Taoist immortal abdominal rubbing method, and proper rubbing of the abdomen can rub a large part of the water vapor in the stomach, and at the same time, the blocked nodules can also be gently kneaded. Abdominal rubbing for a period of time is not only of great help to large and small defecation, external exhaust, detoxification and dredging, but also has a great soothing effect on the pain suffered by women during menstruation, which can be described as a suitable health action for men and women.
If you continue to do abdominal push for two weeks, and maintain the habit of twice a day, and the frequency of pushing and kneading 21 times at a time, then the waist and stomach will also lose a lot of weight.
It's very simple. It belongs to the health preservation technique of practice makes perfect, and we often push the abdomen at the same time, the perception under the hands will become more and more acute, where there is congestion in the stomach, where the meridians are not smooth, a gentle push to know, and then slowly will have a considerable understanding of our body.
We often say that the liver and gallbladder are the same as each other, and in traditional Chinese medicine, the liver and gallbladder are the internal organs of each other. Moreover, the foot less yang and gallbladder meridians, the foot and the yin and liver meridians, are the main meridians of the lower limbs, and we can nourish the liver and gallbladder together by soaking the feet.
The well-known warm gallbladder soup foot bath powder is especially matched with spring. Teacher Luo Dalun also suggested that people with heavy phlegm and dampness should soak their feet in warm bile soup. There are many people who have acne and have an aunt who is not in tune with them, and they also report significant improvement after using it.
In addition, warm bile soup also has a good effect on dizziness, headache, upset, poor sleep, chest tightness, bitter mouth, nausea and vomiting caused by the obstruction of liver and gallbladder meridians in spring. It not only improves the warmth of the upper body and the cold of the lower body, but also dissolves phlegm and dampness and boosts yang energy.
As early as the Tang Dynasty, Sun Simiao's "Preparation for Emergencies" has a record of warm bile soup, which can be described as a thousand-year-old prescription for regulating qi, dispelling dampness and dissolving phlegm. The original recipe is composed of banxia, bamboo ru, citrus aurantium, tangerine peel, ginger, and licorice, which is a common recipe for harmonizing the liver, gallbladder, spleen and stomachIt can reduce stomach qi, relieve liver depression, warm yang qi, dispel dampness and phlegm, and regulate the qi of the whole body.
Originally, this prescription was used to drink, but it was later adjusted into a foot bath bag by doctors. For people with spleen deficiency and dampness, the absorption capacity of the spleen and stomach is not as good as the absorption of the meridians on the soles of the feetIt is better to soak your feet than to eat, so that the meridians on the soles of your feet can eat the active ingredients in the ancient recipe. Without the pain of taking decoction, it has become the most relaxing enjoyment before going to bed.
You may wish to do this set of liver soothing and qi exercises at home, 2 simple actions, while draining the qi of the liver and gallbladder meridians and regulating emotions, they also stretch the gallbladder meridians and move the body.
Put the left hand behind your back, put your right hand behind your head, bend and stretch your upper body to the left side, exchange the position of your hands after 2 seconds, stretch to the right side for 2 seconds, this group of movements is done for 3 minutes, the purpose is to stretch the gallbladder meridian of the upper body.
Make fists with both hands, and tap the gallbladder meridian up and down along the outside of the thigh, the purpose is to stretch the gallbladder meridian of the lower body, this action can be done while sitting, and you may wish to beat it often when watching TV.