Longevity, this eternal topic has always piqued the interest of countless people. Everyone is looking for the secret to living a long life, especially in the modern world, where people's pursuit of healthy life expectancy is stronger than ever.
A recent study has given new hope to people who want to live a long life. This study showsPeople with seven traits may live more than 20 years longer than others, with women likely to live 21 years longer and men 24 years longer! Let's take a look at what these mysterious longevity traits are, and how we should cultivate and maintain these habits that are conducive to longevity from our daily lives.
First of all, to judge whether a person is likely to be a long-lived candidate, looking at their spirit is the most direct way. People who are full of energy, speak loudly, walk with their feet on the floor, and are usually in good health. In contrast,People who are not energetic and weak to walk often have problems with their physical condition.
Then there's our body shape, especially the fat on our stomachs. For older friends, if you have a lot of meat on your belly, especially those that are difficult to lose, it is not only a cosmetic problem, but also a sign of cardiovascular disease and other health problems. Pot-bellied poop is not a joke, it can be a sign of high blood pressure, diabetes and other diseases, and it is easy to shorten your life for many years. So, if you notice that fat is starting to build up on your tummy, it's time to control your diet and work out.
When it comes to the other part of the body, the soles of our feet. You might think, what does it matter? In fact, the relationship is big! The color and temperature of the soles of our feet can tell us a lot about our body. Healthy soles are usually red and warm, and even the toenails are pink. If you have similar characteristics on the soles of your feet, then congratulations, your body is likely to be great. On the other hand, if the soles of your feet are dull or always cold, you may need to adjust your lifestyle and eating habits.
In addition, there is a very real problem, and that is our digestive system. Most people who live a long life have good digestive function, and they are not constipated or have diarrhea. If your gut is healthy and you can have regular bowel movements, it means that your body can remove toxins in time, which will undoubtedly bring longevity benefits.
Longevity also has a lot to do with a person's state of mind. Those who live a long time usually have a very good mentality. They are very open to what is going on around them, rarely get angry, and almost no one ever sees them lose their temper. A good attitude not only makes people happy, but also contributes to physical and mental health.
Then, the quality of sleep is also a factor that cannot be ignored. Sleep is essential for good health, and a good night's sleep can make you feel more energetic. People who are chronically sleep deprived often look distracted, and all aspects of their body functions are affected, increasing the risk of many diseases, including cancer.
Finally, there is the condition of the urine. Urine is a mirror of our physical health. If yoursThe urine is clear, yellowish in color, and not cloudy, which indicates that your kidneys are functioning properly and your body is well hydrated.
These are the seven characteristics that this study found that contribute to longevity. AbsolutelyLongevity is not only about living a long life, but also about living a quality and meaningful life.
Therefore, on the road to longevity, we should not neglect to improve the quality of life. There is reason to believe that by maintaining a healthy lifestyle, coupled with these 7 longevity traits, it is entirely possible for us to usher in a healthy, happy, and longer life future.