At Grandma Li's house, it seems to have been causing trouble lately. The youngest grandson of the family, who is only in his twenties, has several eye-catching gray hairs. The little grandson frowned and complained that he looked like an "old guy", while Grandma Li insisted that it was the result of family inheritance. Unconvinced, the little grandson challenged his grandmother to why he had more and more gray hair after only doing some massages and eating some traditional recipes.
At Uncle Wang's house, the situation is even more complicated. Although Uncle Wang is old, he has jet-black hair, which is the envy of his peers. But recently, Uncle Wang noticed that some gray hair slowly appeared on his forehead, and he began to be anxious, could this be a sign of disharmony in the spleen and stomach? His wife, however, did not pay attention to it at all, thinking that he was overly concerned. Uncle Wang couldn't help but ask himself, is there really any traditional wisdom that can solve this problem?
Normally, hair color is controlled by pigment cells in the hair papilla. As we age, the vitality of these pigment cells gradually decreases, and the hair turns from black to white. However, gray hair is not necessarily the preserve of the elderly, and more and more young people are also showing silver strands on their heads.
Why is this happening? Mainly due to genetics, malnutrition, and mental stress, these can be small helpers to promote whitening.
Malnutrition is a relatively easy point to understand. A considerable part of the nutrients of the hair comes from trace elements and proteins, which are the materials of the hair melanin particles. If the supply of these nutrients is insufficient, the hair will naturally become malnourished and gray.
In addition, scientific research has found thatB vitamins can also direct the formation of melaninIf it is missing, gray hair may become more conspicuous.
Can you get gray hair if you are too stressed? That's right, the latest research animal models have proven thatToo much stress does activate the pigment stem cells in our head, and when they are used up at the end, the hair will become gray and weak.
In addition to these factors, some diseases – like:Thyroid abnormalities, pernicious anemia, pituitary gland problems, and cardiovascular diseaseThey might all send you a silver beard.
Is there any way to "turn stones into gold" and turn those uninvited gray hairs black? Don't worry, here we are going to reveal a noteworthy secret:The location of gray hair may tell you how healthy your body is. If you know how to deal with the symptoms, the black hair of your dreams may be able to return to heaven.
For example, if you have gray hair on your forehead first, it may indicate that there is a problem with your spleen and stomach. All kinds of uncontrolled diets and heavy pressure in modern life are the culprits of the disharmony of the spleen and stomach. When the balance of the spleen and stomach is disrupted, the process of digestion and absorption is blocked, as is the delivery of nutrients. If the scalp doesn't get enough nutrients, it naturally can't produce enough melanin. For those of you who often experience loss of appetite, bloating, and bitter mouth, it's time to calm down and take care of your spleen and stomach.
If the gray hair is concentrated in the temples, it may be that the liver is too hot. The liver and gallbladder are a pair of good partners, the liver stores blood, the hair is blood, if the liver and gallbladder are hot, it may hurt the yin blood, the menstrual blood is not prosperous, the hair can not be nourished, and the white hair will quietly climb up the temples. Emotional instability, tantrums, and dry mouth may all be signs of hepatobiliary disorders.
So what does it mean if there is gray hair growing on the back of the head? The visceral reflex area of the bladder meridian corresponding to the back of the head. The bladder and kidneys are a good pair**, if the kidney qi is weak, the back of the head will naturally not escape the crisis of gray hairIt may even implicate urinary tract function, causing problems such as frequent urination, urinary incontinence, and poor urination. In traditional Chinese medicine, "hair is not only blood, but also belongs to the kidneys". Therefore, the strength of kidney qi has a very great impact on the hair.
While we work to find solutions for every part of the body, let's not forget the basicsReplenish qi and blood. If the qi and blood are not vigorous, the premature aging of the body will be silent.
Having said all that, you may ask, how do you maintain a jet-black head of hair without spending too much?
Hey, it turns out that black beans and rice vinegar in the kitchen will help. Use their boiled hair dye cream, gently brush it on your hair, stick to it twice a day, and you'll discover their magic. Coupled with some head massage exercises, such as massaging Baihui and Jiaosun acupoints, it can not only promote blood circulation, but also make the scalp healthier, and the hair will naturally become darker.
You may be pleasantly surprised by these tips, and they are all inexpensive, inside-out solutions. Let us no longer worry about the gray hair on the top of our heads, and use science and traditional wisdom to protect our health and beauty from the inside out.