Helicobacter pylori is a common bacterium that lives in the human stomach and helps digest food. However, when there are too many Helicobacter pylori bacteria, they can start multiplying and causing infections that can lead to diseases such as gastritis, peptic ulcers, etc. To prevent Helicobacter pylori infection, we should pay attention to our diet. Here are three foods that should be eaten less to protect our stomach health.
The first type of food is spicy food. Spicy food can irritate the gastric mucosa and cause excessive gastric acid secretion, which destroys the protective layer of the stomach and makes Helicobacter pylori easy to invade. Therefore, we should eat less spicy foods such as chili, pepper, and Sichuan pepper so as not to burden the stomach.
The second type of food is greasy food. Fatty foods contain a lot of fats and oils, which can stimulate gastric acid secretion and make the stomach environment more acidic, thereby increasing the growth rate of Helicobacter pylori. Therefore, we should try to avoid eating greasy barbecue meat, fried chicken, burgers, etc., so as not to burden the stomach.
The third type of food is alcohol consumption. Drinking alcohol can irritate the gastric mucosa and cause excessive gastric acid secretion, which destroys the protective layer of the stomach and makes it easy for Helicobacter pylori to invade. In addition, drinking alcohol can cause the stomach muscles to relax, causing gastric juices to flow backwards, causing gastroesophageal reflux disease. Therefore, we should try to avoid alcohol so as not to burden our stomach.
In addition to eating less of these three foods, there are other ways to help prevent H. pylori infection. For example, we should practice good hygiene, such as washing hands frequently and avoiding sharing utensils with others. In addition, we should maintain a healthy diet, such as eating more fiber-rich foods such as vegetables, fruits, whole grains, etc., to promote gut health.
If you experience symptoms such as stomach discomfort, pain, nausea, etc., you should seek medical attention promptly. The doctor will perform relevant examinations, such as gastroscopy, Helicobacter pylori testing, etc., to determine** and target**.
Helicobacter pylori infection is a common stomach disease, we should pay attention to our diet, eat less spicy, greasy, alcohol and other foods, and maintain good hygiene and eating habits to protect our stomach health.
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