The Spring Festival file is a "Hot and Hot".
Let us see an ordinary person.
The story of achieving awakening and completing self-transcendence.
In the police barracks. There is no shortage of hot and hot them!
There are some people, some stories.
Let's see.
The process of surpassing oneself is hard though.
But they will still choose a hot life!
From a 240-pound fat man to the "most handsome" SWAT
I just want the masses to feel safe when they see us."
Zhang Hao, known as the "white-haired special policeman", came from the anti-terrorism and special patrol police detachment of the Chaoyang Branch. After he joined the police and arrived at the police station 23 years ago, his weight gradually increased to 200 pounds, and he was the most "weighty" of that batch of new policemen.
The days of working in the police station are really hard, staying up all night, dealing with disputes, engaging in cases, and staying up all night is the kind that inevitably eats supper. In 2010, Zhang Hao had gained 240 pounds, and he was suffocated until he woke up from sleeping, and his body sent a distress signal.
Begin**! Say minus is minus,Zhang Hao didn't give himself time to hesitate: "I was able to quit smoking successfully, and I will definitely be able to lose weight this time." ”Running 5 kilometers a day, then running 10 kilometers, and then increasing strength training, the torn muscle cells were transformed in rebirth, and in a few years, the former "little fat" has become a tough guy with excellent physical fitness.
In the process of weight loss, in addition to gaining a healthy and full mental state, Zhang Hao found that the external presentation brought the masses different feelings. The uncle who once came to the office to handle business said:"This young man has a figure, which makes people feel safe when they look at it. ”
Since then, Zhang Hao has paid special attention to the first impression left by the masses, the police uniform must be neat and tidy, the police equipment must be neatly worn, the police car must be washed and shiny, and the masses who come to ask for help must be cordial.
In the blink of an eye, in 2021, Zhang Hao joined the SWAT team at the age of 40, and faced a group of young and strong SWAT lads in their 20s, he chose to participate in the battle: pushing tires, pulling horizontal bars, and running in the wind together.
In addition, he also took the initiative to sign up for various trainings and taught himself practical skills such as Muay Thai, sanda, and mixed martial arts. He must rise to the occasion and have better physical fitness, because the SWAT has to face the masses in times of crisis.
All the efforts made are for the goal in mind, even if you only succeed once, it will motivate you to take more positive actions, and positive actions will lead to new, surprising changes, so as to enter a positive feedback loop, quitting smoking, losing weight, punishing evil and promoting good! ”
Three small goals a day
I just want to surpass myself".
Zhang Zheng is an air task force of the Police Aviation Corps.
At the end of 2012, Zhang Zheng was also a "little fat man" of nearly 170 pounds, and the first 5-kilometer test run after joining the Police Aviation Corps, Zhang Zheng ended in the last place in 24 minutes and 36 seconds, and that number was like a thorn deep in his heart.
On the night of the test, Zhang Zheng got a fitness card and ran on the treadmill, forcing himself not to stop. At the same time, he also set himself three small goals every day: one is to run five kilometers every day; Second, it can only be at a constant speed or acceleration in the process, and cannot be slowed down; The third is that the next day must be faster than the previous day.
The most painful time every day is the 900-meter distance from the subway entrance to the gym, and almost every time Zhang Zheng's heart is struggling, because he has to face the challenge of the limit; And the most enjoyable time of the day is the sudden relaxation after working hard to complete the training. In this process, he gritted his teeth and persevered, holding a sigh of relief:"If you give yourself a reason to give up today, you'll have to find a reason tomorrow. Therefore, sometimes Zhang Zheng's unit works overtime, and he only rushes to the gym at 9 o'clock in the evening to complete the 5,000 meters.
Four months later, Zhang Zheng lost 128 pounds, and once again stood at the starting point of the 5-kilometer assessment. This time, Zhang Zheng was the first to hit the line, setting the distance of 1 lap for second place and 2 laps for third place.
In the past four months, there has been no shortage of a day, not a meter less, not a second lessZhang Zheng's 5km speed increased from the initial 24 minutes and 36 seconds to 16 minutes and 24 seconds. "As long as you are willing to persevere, if you can persevere, there is no force that can stop you from moving forward. ”
The "post-95" new police assessment is from fifth to first
There is light ahead, and I want to get closer".
Bian Guanglu, who was born in 1997, is a new police officer in the anti-terrorism and special police corps, and has been in the police for 7 months. Graduated from Beijing Sport University with a major in martial arts and born in a practicing family, he has a great advantage in physical fitness, and ranked fifth in the first new police assessment.
It is difficult to go from ordinary to excellent, and it is even more difficult to go from excellent to the best. In the 5-kilometer test that just ended, Bian Guanglu won the first place, climbed and descended second, and he had a clear understanding of himself in this process:"Everyone trains very hard, everyone is improving, hard work is not enough, you have to think calmly, many action essentials according to your own situation, what suits you is the best. ”
Of all the training events, Bian Guanglu's greatest fear is climbing and descending, because of the fear of heights. The way to overcome fear is to face it head-on, and the captain is tirelessly demonstrating and encouraging him; At noon, he practiced on the flat ground on his own, consolidating his movements over and over again; When he was about to hold on, the aura of the Blue Sword Commando attracted him, and whenever he had time, he went to watch the training of the Blue Sword, secretly thinking about how far he still had.
At the same time, there is also a role model in his heart to lead him forward, that is, Fang Gang, the "King of Guns" of Blue Sword. "Captain Fang Gang graduated from our school, and I heard about him when I was in college."
Energy Harvesting Zone, look at those flickering glimmers
There's always something good that deserves our all."
Yang Fei, Anti-Special Patrol Detachment of Fengtai Branch.
Regardless of cold or summer, I insist on a 5-kilometer every day, and 1,700 kilometers have been completed so far, although it is difficult, but because I am a special policeman, so physical fitness is the lifeline, when the lives and property of the people are illegally infringed, I can stand up without hesitation, and have 100 percent ability to maintain the safety of the capital and the safety of the people.
Chaoyang Branch South Mill Police Station Peng Yuanyuan.
In the fall of 2016, after giving birth to my second child, I was 170 pounds, and I could only wear a women's large size in a police uniform, at that time I lost my self-confidence and self-esteem, but I want to be a role model for my children, cut off sugar, cut off carbs, and have never experienced the silkiness of chocolate again. From panting for fast walking to sweating profusely for jogging, to bravely challenging the Beijing Half Marathon, the lowest weight is 102 pounds. Exercise makes me happy, I regain my self-confidence, and one day I can age gracefully.
Chaoyang Branch Guanzhuang Police Station Li Yang.
From a big fat man of 240 pounds to a strong man of 140 pounds, maybe 100 pounds is just a number in the eyes of others, but on the road to weight loss and muscle gain, every drop of sweat is worthy of respect. Every time you make progress, you break out of the cocoon and become a butterfly. On this thorny road, only perseverance and sincerity can defeat everything!
Wang Yuhan of the Anti-Terrorism and Special Police Corps.
Before coming to the police force, because of the lack of exercise, his weight soared all the way, and his physical fitness plummeted, but after entering the police barracks, he began to temper himself with the goal of being a qualified SWAT team member, working overtime every day according to the instructor's teaching, insisting on practicing every day, others ran five laps and I ran ten laps, and gritted his teeth day after day with the encouragement of the instructor, and finally after seven months, he finally ran to a speed of 2 kilometers 7 minutes and 40 seconds when he first entered the police barracks, and he could complete 30 pull-ups in one breath.
The stories of ordinary people always touch people's hearts
They weren't as grand or scary.
But it's these small ordinariness.
But the light of power is surging.
That's the pulsation of life force.
Every bit of progress, every stage of change.
It's all worth rejoicing and celebrating.
And we are fortunate to be witnesses to all this.
Cheer for your comrades-in-arms and be even more proud of them.
It is these ordinary policemen who are also the same.
Through your own real story and real change.
Let's believe.
Ordinary people can have it too.
A hot life.
*: Police.