Tangerine peel, i.e. sun-dried orange peel, is a commonly used herb in traditional Chinese medicine, with a unique aroma and medicinal value. In the folk, many people like to drink tangerine peel in water, believing that it can regulate the body and enhance health. So, what are the benefits of continuously drinking tangerine peel soaked water for the body? This article will dissect from three aspects.1. Promote digestion and relieve gastrointestinal discomfortTangerine peel is rich in volatile oils, which have the effect of stimulating gastrointestinal peristalsis, can promote the secretion of digestive juices, and help food to be better digested. At the same time, citrus glycosides and other components in tangerine peel can also relieve smooth muscle spasm of the gastrointestinal tract and reduce uncomfortable symptoms such as stomach pain and bloating.
For people who often feel stomach discomfort and indigestion, drinking tangerine peel soaked water in moderation can play a good conditioning role. In particular, drinking a glass of tangerine peel soaked in water after meals can help digest food and avoid food accumulation and gastrointestinal discomfort.
2. Regulate qi and dissolve phlegm, improve respiratory symptoms
In the theory of traditional Chinese medicine, tangerine peel has the effect of regulating qi and dissolving phlegm, and has a good effect on improving symptoms such as cough and phlegm caused by phlegm dampness and internal resistance. The volatile oil components in tangerine peel can stimulate the mucous membrane of the respiratory tract and promote the discharge of sputum, thereby relieving discomfort such as coughing and wheezing.
For people who often feel throat discomfort and have phlegm that is difficult to cough up, drinking tangerine peel soaked water can play a good auxiliary role. Especially in autumn and winter, when the air is dry and respiratory diseases are high, drinking tangerine peel soaked water in moderation can moisten the lungs and dissolve phlegm and protect respiratory health.
3. Antioxidant and anti-aging
Tangerine peel is rich in antioxidants such as flavonoids and vitamin C, which can scavenge free radicals in the body and slow down the rate of cell oxidative aging, thus playing an anti-aging role. At the same time, the flavonoids in tangerine peel can also dilate blood vessels, improve blood circulation, and also help prevent cardiovascular diseases.
For people who want to delay aging and maintain firmness and elasticity, drinking tangerine peel soaked water in moderation can play a good role in health care. Long-term drinking can not only improve the internal environment of the body, but also make the skin glow.
However, despite the many benefits of soaking tangerine peel in water, it is not suitable for everyone. The following groups of people need to pay special attention when drinking tangerine peel soaked in water:
1. Pregnant and lactating women: tangerine peel has certain medicinal properties, and for pregnant and lactating women, excessive drinking may have adverse effects on the fetus and infants. Therefore, these two groups of people should be cautious and consult a doctor for advice when drinking tangerine peel soaked water.
2. People with excessive gastric acid: The volatile oil components in tangerine peel may stimulate gastric acid secretion and aggravate the symptoms of gastric hyperacidity. Therefore, people with excessive stomach acid should pay attention to the appropriate amount when drinking tangerine peel soaked in water, and avoid drinking on an empty stomach.
3. People with drug allergies: Some people may have allergic reactions to some ingredients in tangerine peel. If you have symptoms such as itching, redness and swelling after drinking tangerine peel soaked in water, you should stop drinking it immediately and seek help from a doctor.
In conclusion, continuous consumption of tangerine peel soaked water has significant benefits in terms of improving digestion, improving respiratory symptoms, and antioxidants. However, while enjoying these benefits, we also need to pay attention to drinking in moderation and choose whether it is suitable to drink tangerine peel soaked water according to our own situation. Only by using this natural herb scientifically and rationally can we better maintain our health. List of high-quality authors